Run: Easy Effort Previous Next

5/6/2019

4:47 PM

5.5 mi

55:21.42

10:01 mi

Health

150 bpm
164 bpm

Weather

71 F

Ratings

4 / 10
4 / 10
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Notes

Nice little unexpected progression run with Tommy and Dave...EZ mile before 5 with Tommy and then let them lead me thru KC setting the pace...Good run on a nice day to be out and running in KC...

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