Notes
Sooo, me. PZ, Alethia, Twink, Jimmy and Rich went to Damascus, VA to run the Creeper Trail which is a 17 mile downhill trail run...The trail was not very well maintained with rocks, roots, limbs, ruts, mud and water on the trail for most of the run...It did get better with about 4 miles to go to the finish...Started out by myself cause everyone else was rolling down the hill...Running pretty well, had support from Jim riding on his bike between groups...Got warmed as the day went on...Was running pretty well as I tried to dodge all of the shiggy on the trail...At 8.5 came upon AL, Twink and a bloody PZ...She had hit the deck after spraining her ankle...Took a few minutes, but she eventually was able to run, although a lot slower than before, hung with her letting Al and Twink run on down the trail...One and done on this trail, to many obstacles making it no fun at all...But, it was good training for Las Vegas...I hope...