Run: Medium Effort Previous Next

1/25/2018

12:14 PM

4.3 mi

40:58.12

9:35 mi

Health

154 bpm
173 bpm

Weather

Ratings

4 / 10
4 / 10
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Notes

Nice little lunch time run all by myself...Good day to run here in The CRW...Kind of an unplanned progression run...Enjoyed the day and the effort...

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