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10/27/2018

8:59 AM

3.2 mi

31:46.42

10:00 mi

Health

146 bpm
164 bpm
29.6

Weather

52 F

Ratings

5 / 10
5 / 10
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Notes

Very nice day to run a progression run in KC during the Fly Like An Eagle 5K...Went out kinda easy and worked my way into it...Hamstring felt good, weather was perfect...Ran with Shawn to the dip and just cruised in...Had a good time...

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