Run: Medium Effort Previous Next

4/12/2017

5:08 PM

7.1 mi

1:07:52.51

9:31 mi

Weather

Ratings

4 / 10
4 / 10
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Notes

Nice day to be out running in the CRW...Spent the 1st 2 miles running with Shawn doing a warm up and dropped the pace down below MP for the next 5, although, the last mile was supposed to be a cool down...Oops!

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