Run: Tempo Previous Next

1/15/2018

5:05 PM

8.1 mi

1:21:21.90

10:00 mi

Health

154 bpm
176 bpm

Weather

Ratings

5 / 10
5 / 10
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Notes

Nice little run thru KC tonight...Started with Shawn for the 1st 2 miles and then jumped into a 4 mile tempo run that was progressive...Finished with 3 miles down to the boat dock to cool down...Great evening to run and had a good one...

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