Run: Medium Effort Previous Next

9/16/2020

4:58 PM

5.8 mi

59:26.26

10:21 mi

Health

159 bpm
176 bpm

Weather

76 F

Ratings

4 / 10
4 / 10
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Log Cabin

Notes

1st mile with Shawn and the prince and then slowly ramped it up to get to a nice pace making it a good day to run in KC...

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