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Run: Medium Effort Previous Next

12/24/2022

Date

2:02 PM

Time

3.1 mi

Distance

39:58.85

Duration

12:47 mi

Pace

Equipment

Altra Torin 6 (Torin 6 White)

Health

Avg HR135 bpm

Max HR156 bpm

Weather

Temperature9 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Splits
Graphs
Map

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CourseLoops in Nitro Industrial Park

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Notes

Freakin cold, freakin windy and freakin slippery...Me, Pink and Tommy getting out and getting it done...We kind a had fun, despite the weather and the footing...