Run: Medium Effort Previous Next

11/24/2017

9:40 AM

10.1 mi

1:33:22.48

9:18 mi

Health

151 bpm
170 bpm

Weather

Ratings

5 / 10
5 / 10
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Ridenour Run

Notes

Well, me Jimmy Jimmy and Jamie ran out to the grates to warm up and then picked up Kristi for the run out to the Moose...Good effort after the warmup...Felt good thru out the run...Ran into the Bad Lands to make it 10...

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