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Run: Progression Previous Next

3/26/2023

Date

10:25 AM

Time

5 mi

Distance

58:47.57

Duration

11:43 mi

Pace

Equipment

Topo Athletic Magnifly 3 (Green)

Health

Avg HR136 bpm

Max HR155 bpm

Weather

Temperature52 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
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Notes

Great run today, started ez then kept dropping the pace to make it a nice progression run on a great morning to be running thru the park...Just me and all of JohnnyG's friends and KennyC...Great run day and enjoyed it...