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9/1/2018

7:31 AM

3.2 mi

33:49.90

10:41 mi

Health

150 bpm
164 bpm
27.3

Weather

70 F

Ratings

3 / 10
3 / 10
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CDR 5K

Notes

HHH morning to run the CDR 5K, was dripping by the 1 mile mark...Hammy was not happy at all, but got thru it...Had fun visiting with my friends at the race...Great day handing out water with Michael Haid and his tri greek friends...

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