Run: Hard Effort Previous Next

11/25/2017

9:37 AM

10.3 mi

1:33:11.34

9:03 mi

Health

146 bpm
174 bpm

Weather

Ratings

5 / 10
5 / 10
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North Poplar

Notes

Grip it and rip it Saturday morning run out North Poplar with the 2 Jimmy's, Kristi, Roxanne and picked up Ethan at the mile and a half mark...Felt ok for the 1st half of the run and started to run a little smoother after the turn, really locked it down the last mile with a little cooldown after...Good overall run, with the group...

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