Run: Medium Effort Previous Next

10/1/2019

5:00 PM

4 mi

39:29.41

9:50 mi

Health

153 bpm
166 bpm

Weather

93 F

Ratings

4 / 10
4 / 10
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Pops Run +

Notes

Considering the heat, this was a little harder run than planned, but me and Dave kind of got into it and just went with it...Nice run for a hot day...2 more days of this and fall finally comes to the Kanawha Valley...YAY!

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