Run: Medium Effort Previous Next

4/30/2016

11:08 AM

5.3 mi

48:49.91

9:12 mi

Weather

Ratings

5 / 10
5 / 10
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Notes

After a slow start trying to warm up the muscles, kind of got rolling and did an impromptu progression run...Great morning, cloudy and a slight breeze...Once i got the 1st 3/4 of a mile out of the way, it was a good ez loose run...

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