Run: Medium Effort Previous Next

10/17/2019

5:01 PM

6 mi

1:00:30.86

10:04 mi

Health

146 bpm
172 bpm

Weather

55 F

Ratings

5 / 10
5 / 10
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Notes

EZ start, fast finish...Great nite to be running in the CRW...Started with Shawn and Jim and then made it a progression run to finish the nite off...Enjoyed the run and the company...

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