Run: Medium Effort Previous Next

12/10/2017

11:31 AM

7.9 mi

1:14:23.12

9:26 mi

Health

152 bpm
177 bpm

Weather

Ratings

4 / 10
4 / 10
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Kanawha City

Notes

1st 2 miles were with Nikki running a 2 mile loop while she cooled down, the ran parking lots on the other side of UC...Got in a great workout on a cool morning with a nice little headwind...Dressed perfectly for the day...Helped with the Winter Series after...

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