Notes
Great night to run...Butt was alright after a couple of miles...Just cruised along and enjoyed the evening...Lot's of the TTC showed up to run but I was dropped after the 1st mile...Their goal was different than mine so I let them go...Got a professional diagnosis on my butt troubles from John Bowles and in his opinion, it;s my hamstring where it attaches to the tendon at the top of the leg, hence the butt pain...Keep stretching he said, it'll go away...