| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
1:01:17 |
12:13 |
 |
| 6/10/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:23:01 |
11:46 |
|
| 6/16/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.4 mi |
1:02:17 |
9:45 |
|
| 6/20/2018 |
Run |
C & P Boat Dock |
Easy Effort |
5.3 mi |
56:19 |
10:42 |
|
| 6/26/2018 |
Run |
Log Cabin |
Medium Effort |
6.0 mi |
58:43 |
9:47 |
|