| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2020 |
Run |
Train Station |
Medium Effort |
5.5 mi |
58:56 |
10:41 |
 |
| 8/16/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:09:44 |
11:11 |
|
| 8/22/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.6 mi |
1:15:42 |
11:33 |
|
| 8/28/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.8 mi |
52:36 |
10:54 |
|
| 8/30/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.4 mi |
58:46 |
10:58 |
|
| 9/3/2020 |
Run |
5 in KC |
Medium Effort |
5.1 mi |
53:45 |
10:35 |
|
| 9/9/2020 |
Run |
Log Cabin |
Progression |
5.9 mi |
1:01:44 |
10:27 |
|
| 9/15/2020 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:05:46 |
11:32 |
|
| 9/21/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
54:53 |
10:56 |
|
| 9/27/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:04:37 |
12:42 |
|
| 10/3/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:15:35 |
12:06 |
|
| 10/9/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.8 mi |
53:04 |
11:03 |
|
| 10/15/2020 |
Run |
5 in KC |
Easy Effort |
5.6 mi |
1:00:28 |
10:54 |
|
| 10/21/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.5 mi |
49:54 |
11:07 |
|
| 10/27/2020 |
Run |
5 in KC |
Easy Effort |
5.6 mi |
1:01:01 |
11:00 |
|
| 11/2/2020 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:16 |
11:00 |
|
| 11/8/2020 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
59:54 |
11:56 |
|
| 11/14/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
45:48 |
11:09 |
|
| 11/20/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
48:25 |
11:58 |
|
| 11/26/2020 |
Run |
Train Station |
Easy Effort |
4.0 mi |
45:15 |
11:13 |
|
| 12/2/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.1 mi |
45:59 |
11:20 |
|
| 12/8/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
49:48 |
12:18 |
|
| 12/14/2020 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:31 |
12:36 |
|
| 12/20/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:05 |
11:32 |
|
| 12/25/2020 |
Run |
Carolina Shores |
Easy Effort |
3.1 mi |
33:16 |
10:38 |
|
| 1/1/2021 |
Run |
Dunbar Mickey D's |
Easy Effort |
5.3 mi |
1:02:56 |
11:57 |
|
| 1/7/2021 |
Run |
Pops Run + |
Easy Effort |
4.5 mi |
53:17 |
11:49 |
|
| 1/13/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:24 |
12:36 |
|
| 1/19/2021 |
Run |
4 in Kanawha City + |
Easy Effort |
6.2 mi |
1:13:05 |
11:43 |
|
| 1/25/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
44:20 |
11:00 |
|
| 1/31/2021 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
48:52 |
12:12 |
|
| 2/6/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
50:19 |
12:17 |
|
| 2/12/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
32:41 |
10:29 |
|
| 2/19/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:11 |
12:15 |
|
| 2/25/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
46:42 |
11:04 |
|
| 3/3/2021 |
Run |
Kanawha Blvd 3 miler |
Progression |
3.3 mi |
33:26 |
10:03 |
|
| 3/29/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.5 mi |
43:03 |
12:12 |
|
| 4/4/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
38:56 |
12:22 |
|
| 4/10/2021 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
1:02:20 |
12:27 |
|
| 4/16/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:39 |
11:51 |
|
| 4/22/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:52 |
11:58 |
|
| 4/23/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:58 |
11:42 |
|
| 4/29/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
42:43 |
10:40 |
|
| 5/5/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:08 |
12:33 |
|
| 5/11/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:50 |
11:47 |
|
| 5/17/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:06 |
12:28 |
|
| 5/23/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
49:20 |
15:37 |
|
| 6/1/2021 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
42:01 |
11:57 |
|
| 6/8/2021 |
Run |
4 in Kanawha City |
Medium Effort |
4.0 mi |
56:11 |
14:01 |
|
| 6/15/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
53:32 |
13:10 |
|
| 6/21/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:13 |
12:32 |
|
| 6/27/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:10 |
12:53 |
|
| 7/3/2021 |
Run |
Nitro Industrial |
Easy Effort |
6.2 mi |
1:13:54 |
11:51 |
|
| 7/4/2021 |
Run |
Nitro |
Easy Effort |
5.0 mi |
59:31 |
11:52 |
|
| 7/16/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
36:58 |
11:47 |
|
| 7/22/2021 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
51:12 |
12:47 |
|
| 7/28/2021 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
41:12 |
11:47 |
|
| 8/4/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:58 |
12:49 |
|
| 8/22/2021 |
Run |
CDR |
Medium Effort |
6.8 mi |
1:16:21 |
11:18 |
|
| 8/28/2021 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
1:11:15 |
14:14 |
|
| 9/10/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:41 |
13:00 |
|
| 9/18/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:06:47 |
13:22 |
|
| 9/22/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
52:23 |
12:56 |
|
| 9/28/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
37:18 |
11:44 |
|
| 10/4/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:01 |
11:50 |
|
| 10/17/2021 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
52:51 |
13:11 |
|
| 10/24/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
54:52 |
10:55 |
|
| 10/30/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
39:30 |
11:59 |
|
| 11/12/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
42:03 |
13:16 |
|
| 11/18/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:41 |
12:56 |
|
| 11/24/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:29 |
12:18 |
|
| 12/1/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
42:58 |
13:39 |
|
| 12/9/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
42:41 |
13:39 |
|
| 12/31/2021 |
Run |
Elkin's Landing |
Easy Effort |
4.0 mi |
45:54 |
11:29 |
|
| 1/8/2022 |
Run |
WVSU 5K Course |
Medium Effort |
4.0 mi |
53:01 |
13:14 |
|
| 1/22/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:40 |
12:39 |
|
| 1/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:08 |
12:52 |
|
| 1/29/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
53:18 |
12:49 |
|
| 2/5/2022 |
Run |
Nitro Industrial |
Easy Effort |
4.0 mi |
53:17 |
13:16 |
|
| 2/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:26 |
12:22 |
|
| 2/17/2022 |
Run |
C & P Boat Dock |
Easy Effort |
6.3 mi |
1:16:39 |
12:10 |
|
| 2/26/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
39:57 |
12:46 |
|
| 3/17/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:38 |
12:36 |
|
| 3/18/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:35 |
13:05 |
|
| 3/24/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:59 |
12:28 |
|
| 4/3/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:12:02 |
11:33 |
|
| 4/9/2022 |
Run |
|
Medium Effort |
5.0 mi |
54:26 |
10:51 |
|
| 4/16/2022 |
Run |
Nitro Industrial Plank |
Easy Effort |
3.1 mi |
37:06 |
11:52 |
|
| 4/29/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:44 |
11:46 |
|
| 5/12/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:06 |
12:23 |
|
| 5/19/2022 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:06 |
12:08 |
|
| 5/26/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
36:03 |
11:25 |
|
| 6/2/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
35:56 |
11:31 |
|
| 6/8/2022 |
Run |
C & P Boat Dock |
Progression |
3.2 mi |
36:25 |
11:23 |
|
| 6/14/2022 |
Run |
Navarre Beach |
Easy Effort |
3.2 mi |
38:01 |
11:47 |
|
| 6/16/2022 |
Run |
Navarre Beach |
Easy Effort |
3.1 mi |
36:50 |
11:49 |
|
| 6/21/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:45 |
11:25 |
|
| 6/27/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:25 |
11:42 |
|
| 7/4/2022 |
Run |
Nitro Industrial |
Easy Effort |
4.0 mi |
48:42 |
12:09 |
|
| 7/10/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.0 mi |
1:18:59 |
11:17 |
|