| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/10/2023 |
Run |
Short Bridge + a few |
Medium Long |
12.0 mi |
2:22:41 |
11:53 |
 |
| 3/2/2023 |
Run |
Log Cabin Plus a Few |
Medium Long |
8.0 mi |
1:35:52 |
11:58 |
|
| 11/13/2022 |
Run |
Dunbar Mickey D's |
Medium Long |
6.2 mi |
1:17:14 |
12:23 |
|
| 6/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:17:05 |
15:15 |
|
| 12/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:15:52 |
12:10 |
|
| 8/7/2021 |
Run |
Nitro |
Easy Effort |
6.3 mi |
1:15:31 |
12:01 |
|
| 11/27/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:14:07 |
11:53 |
|
| 8/26/2022 |
Run |
Hood to Coast |
Race |
7.3 mi |
1:14:04 |
10:12 |
|
| 6/19/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:13:24 |
11:46 |
|
| 9/6/2021 |
Run |
Nitro |
Easy Effort |
6.2 mi |
1:11:49 |
11:31 |
|
| 7/31/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:11:47 |
11:31 |
|
| 12/17/2022 |
Run |
Surf Side Beach |
Medium Effort |
6.3 mi |
1:10:12 |
11:12 |
|
| 12/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:09:43 |
11:17 |
|
| 11/5/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.7 mi |
1:07:01 |
11:48 |
|
| 4/29/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:05:17 |
12:55 |
|
| 10/2/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:03:24 |
12:38 |
|
| 10/1/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
1:02:20 |
11:25 |
|
| 5/6/2023 |
Run |
UC Running |
Easy Effort |
5.0 mi |
1:00:54 |
12:10 |
|
| 7/30/2023 |
Run |
Nitro Industrial |
Progression |
5.0 mi |
59:30 |
11:53 |
|
| 9/25/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
58:06 |
11:36 |
|
| 6/25/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:05 |
11:36 |
|
| 5/30/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
57:25 |
11:28 |
|
| 5/29/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
55:08 |
13:29 |
|
| 2/22/2023 |
Run |
New Pops Course |
Easy Effort |
4.3 mi |
53:51 |
12:25 |
|
| 8/5/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
53:18 |
13:10 |
|
| 6/18/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
52:43 |
12:23 |
|
| 11/19/2022 |
Run |
Nitro Industrial |
Easy Effort |
4.1 mi |
50:18 |
12:11 |
|
| 4/8/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
50:12 |
12:21 |
|
| 7/8/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
49:21 |
12:17 |
|
| 11/26/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
48:52 |
12:10 |
|
| 9/25/2023 |
Run |
UC Running |
Easy Effort |
4.0 mi |
48:36 |
12:13 |
|
| 8/6/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
48:31 |
12:06 |
|
| 7/24/2023 |
Run |
New Pops Course |
Easy Effort |
4.0 mi |
47:53 |
11:57 |
|
| 12/20/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
47:42 |
11:47 |
|
| 5/30/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
47:28 |
14:51 |
|
| 9/14/2021 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
47:02 |
11:44 |
|
| 9/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
46:52 |
11:43 |
|
| 6/13/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
46:44 |
14:56 |
|
| 1/1/2023 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
46:44 |
11:40 |
|
| 4/19/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:31 |
10:45 |
|
| 8/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.0 mi |
45:31 |
11:20 |
|
| 8/24/2022 |
Run |
Des Moines Shake Out |
Easy Effort |
4.0 mi |
45:07 |
11:16 |
|
| 3/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.3 mi |
44:35 |
10:30 |
|
| 4/27/2021 |
Run |
Kanawha City |
Easy Effort |
3.1 mi |
44:16 |
14:06 |
|
| 11/9/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
44:07 |
14:01 |
|
| 11/10/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
43:58 |
14:03 |
|
| 5/9/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
43:49 |
13:52 |
|
| 9/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
43:23 |
13:26 |
|
| 1/20/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
42:24 |
13:36 |
|
| 2/19/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
42:08 |
13:31 |
|
| 11/15/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
42:01 |
13:29 |
|
| 4/13/2022 |
Run |
New Pops Course |
Easy Effort |
3.4 mi |
41:59 |
12:26 |
|
| 8/31/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
41:57 |
13:22 |
|
| 5/13/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
41:54 |
13:21 |
|
| 11/29/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
41:49 |
13:25 |
|
| 11/22/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
41:46 |
13:06 |
|
| 9/8/2021 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
41:22 |
12:37 |
|
| 11/8/2023 |
Run |
|
Easy Effort |
3.1 mi |
41:12 |
13:10 |
|
| 5/28/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
41:05 |
13:10 |
|
| 8/17/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:53 |
13:07 |
|
| 8/13/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
40:34 |
12:51 |
|
| 2/13/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:31 |
12:40 |
|
| 5/24/2022 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
40:27 |
11:28 |
|
| 5/12/2023 |
Run |
Nitro Ball Field |
Easy Effort |
3.2 mi |
40:25 |
12:36 |
|
| 8/10/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:23 |
12:55 |
|
| 10/8/2021 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:19 |
12:20 |
|
| 2/3/2022 |
Run |
Pops Run + |
Easy Effort |
3.1 mi |
40:19 |
12:53 |
|
| 2/24/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:16 |
12:38 |
|
| 7/13/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:15 |
12:54 |
|
| 7/1/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:14 |
12:52 |
|
| 3/22/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:13 |
12:37 |
|
| 6/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:07 |
12:21 |
|
| 7/18/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:03 |
12:46 |
|
| 1/26/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:56 |
12:27 |
|
| 5/15/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
39:56 |
12:48 |
|
| 5/25/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:54 |
12:48 |
|
| 1/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:53 |
12:48 |
|
| 3/22/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:53 |
12:38 |
|
| 12/13/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:42 |
12:44 |
|
| 10/27/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:42 |
12:20 |
|
| 10/26/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:37 |
12:19 |
|
| 1/20/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:29 |
12:32 |
|
| 4/24/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:28 |
12:09 |
|
| 7/26/2021 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
39:17 |
11:12 |
|
| 5/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:14 |
12:05 |
|
| 9/12/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:13 |
12:32 |
|
| 8/11/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:13 |
12:30 |
|
| 10/21/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
39:03 |
12:13 |
|
| 2/9/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:57 |
12:30 |
|
| 7/20/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
38:48 |
12:24 |
|
| 2/4/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
38:33 |
12:12 |
|
| 12/7/2022 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
38:32 |
12:17 |
|
| 5/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
38:30 |
11:04 |
|
| 9/19/2022 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
38:28 |
12:20 |
|
| 10/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:28 |
11:44 |
|
| 12/12/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:23 |
12:07 |
|
| 7/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:23 |
11:58 |
|
| 10/19/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:21 |
12:09 |
|
| 9/9/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:18 |
12:10 |
|
| 11/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:17 |
12:14 |
|