Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/28/2017 Run Kanawha Blvd 4 Miler Easy Effort 4.4 mi 45:50 10:30 12/26/2017 Run   Hard Effort 5.4 mi 49:57 9:15 12/25/2017 Run Carolina Shores Easy Effort 5.3 mi 52:32 10:00