| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2023 |
Run |
CDR 10 Mile |
Medium Long |
7.0 mi |
1:23:59 |
11:59 |
 |
| 6/26/2016 |
Run |
CDR 10 Mile |
Medium Long |
10.3 mi |
1:43:20 |
10:03 |
|
| 8/23/2015 |
Run |
CDR 10 Mile |
Easy Effort |
9.4 mi |
1:30:12 |
9:39 |
|
| 7/6/2014 |
Run |
CDR 10 Mile |
Medium Long |
10.0 mi |
1:31:48 |
9:11 |
|
| 8/19/2012 |
Run |
CDR 10 Mile |
Hill |
10.3 mi |
1:45:59 |
10:18 |
|
| 8/5/2012 |
Run |
CDR 10 Mile |
Long |
10.0 mi |
1:41:37 |
10:10 |
|
|