| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2021 |
Run |
Glass Plant + |
Medium Effort |
10.0 mi |
1:52:09 |
11:13 |
 |
| 5/19/2018 |
Run |
Glass Plant + |
Easy Effort |
8.1 mi |
1:28:36 |
11:00 |
|
| 2/18/2018 |
Run |
Glass Plant + |
Hard Effort |
14.1 mi |
2:09:55 |
9:13 |
|
| 12/11/2017 |
Run |
Glass Plant + |
Medium Long |
11.1 mi |
1:53:29 |
10:16 |
|
| 11/20/2017 |
Run |
Glass Plant + |
Easy Effort |
8.0 mi |
1:20:42 |
10:04 |
|
| 11/2/2017 |
Run |
Glass Plant + |
Medium Long |
11.7 mi |
1:56:50 |
9:59 |
|
| 10/24/2017 |
Run |
Glass Plant + |
Easy Effort |
8.1 mi |
1:18:46 |
9:45 |
|
| 10/15/2017 |
Run |
Glass Plant + |
Medium Effort |
10.6 mi |
1:43:23 |
9:46 |
|
| 10/6/2017 |
Run |
Glass Plant + |
Medium Effort |
9.0 mi |
1:25:44 |
9:31 |
|
| 9/21/2017 |
Run |
Glass Plant + |
Medium Long |
10.1 mi |
1:39:03 |
9:47 |
|
| 9/14/2017 |
Run |
Glass Plant + |
Medium Long |
10.4 mi |
1:45:23 |
10:08 |
|
| 9/10/2017 |
Run |
Glass Plant + |
Medium Long |
12.0 mi |
1:55:24 |
9:36 |
|
| 8/4/2017 |
Run |
Glass Plant + |
Medium Long |
10.1 mi |
1:40:41 |
10:01 |
|
| 7/31/2017 |
Run |
Glass Plant + |
Medium Effort |
8.0 mi |
1:19:04 |
9:53 |
|
| 7/21/2017 |
Run |
Glass Plant + |
Medium Effort |
8.0 mi |
1:17:10 |
9:39 |
|
| 4/8/2017 |
Run |
Glass Plant + |
Hard Effort |
10.5 mi |
1:32:56 |
8:51 |
|
| 3/20/2017 |
Run |
Glass Plant + |
Medium Long |
12.1 mi |
2:00:27 |
9:56 |
|
| 2/6/2017 |
Run |
Glass Plant + |
Hard Effort |
10.1 mi |
1:29:35 |
8:54 |
|
| 2/2/2017 |
Run |
Glass Plant + |
Easy Effort |
10.3 mi |
1:42:21 |
10:00 |
|
| 1/30/2017 |
Run |
Glass Plant + |
Easy Effort |
8.0 mi |
1:20:08 |
10:00 |
|
| 2/8/2016 |
Run |
Glass Plant + |
Easy Effort |
8.0 mi |
1:21:27 |
10:10 |
|
| 1/20/2016 |
Run |
Glass Plant + |
Medium Effort |
9.1 mi |
1:35:56 |
10:34 |
|
| 10/20/2015 |
Run |
Glass Plant + |
Tempo |
8.0 mi |
1:08:39 |
8:35 |
|
| 10/14/2015 |
Run |
Glass Plant + |
Easy Effort |
8.2 mi |
1:20:49 |
9:55 |
|
| 6/1/2015 |
Run |
Glass Plant + |
Easy Effort |
9.0 mi |
1:26:37 |
9:36 |
|
| 4/7/2014 |
Run |
Glass Plant + |
Easy Effort |
8.1 mi |
1:18:00 |
9:42 |
|
| 3/27/2014 |
Run |
Glass Plant + |
Medium Long |
10.2 mi |
1:36:29 |
9:29 |
|
| 11/25/2013 |
Run |
Glass Plant + |
Easy Effort |
8.2 mi |
1:21:33 |
9:55 |
|
| 1/16/2013 |
Run |
Glass Plant + |
Medium Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 8/22/2012 |
Run |
Glass Plant + |
Easy Effort |
10.1 mi |
1:34:05 |
9:18 |
|
|