| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
2.0 mi |
19:14 |
9:35 |
 |
| 10/7/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
2.2 mi |
19:25 |
8:53 |
|
| 10/7/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
1.3 mi |
12:21 |
9:49 |
|
| 10/6/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
2.3 mi |
22:12 |
9:37 |
|
| 4/7/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
6.3 mi |
1:00:44 |
9:40 |
|
| 2/23/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
6.0 mi |
1:02:45 |
10:27 |
|
| 2/20/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
4.4 mi |
47:15 |
10:52 |
|
| 2/19/2015 |
Run |
C & P Boat Ramp |
Medium Effort |
6.0 mi |
1:04:41 |
10:45 |
|
| 2/18/2015 |
Run |
C & P Boat Ramp |
Medium Effort |
6.1 mi |
1:03:27 |
10:25 |
|
| 1/4/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
5.0 mi |
53:40 |
10:43 |
|
|