| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
43:13 |
13:41 |
 |
| 8/8/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:32 |
12:22 |
|
| 6/2/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:14 |
12:35 |
|
| 5/24/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:33 |
12:41 |
|
| 5/18/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:05 |
12:39 |
|
| 5/16/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
40:32 |
12:29 |
|
| 5/1/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
39:51 |
12:16 |
|
| 3/31/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:21 |
12:47 |
|
| 3/24/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:19 |
12:13 |
|
| 3/10/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:18 |
12:46 |
|
| 3/7/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:12 |
12:13 |
|
| 2/24/2023 |
Run |
C & P Boat Dock |
Progression |
3.2 mi |
38:01 |
12:00 |
|
| 2/20/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
41:34 |
13:02 |
|
| 2/15/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:56 |
12:27 |
|
| 2/10/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:26 |
12:34 |
|
| 2/9/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:24 |
12:21 |
|
| 1/26/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:56 |
12:27 |
|
| 1/25/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:58 |
12:30 |
|
| 1/23/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:00 |
12:47 |
|
| 1/20/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:29 |
12:32 |
|
| 1/18/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:19 |
12:27 |
|
| 1/13/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:03 |
12:48 |
|
| 1/10/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:34 |
12:20 |
|
| 1/3/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:35 |
12:13 |
|
| 1/2/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:20 |
12:56 |
|
| 12/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:17 |
12:19 |
|
| 12/13/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
36:34 |
11:37 |
|
| 11/30/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:25 |
11:41 |
|
| 11/22/2022 |
Run |
C & P Boat Dock |
Progression |
3.1 mi |
37:05 |
11:54 |
|
| 11/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:59 |
12:26 |
|
| 11/15/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:57 |
12:11 |
|
| 11/14/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:02 |
12:27 |
|
| 11/9/2022 |
Run |
C & P Boat Dock |
Medium Effort |
3.2 mi |
35:29 |
11:08 |
|
| 11/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:13 |
12:54 |
|
| 11/2/2022 |
Run |
C & P Boat Dock |
Medium Effort |
3.2 mi |
35:51 |
11:21 |
|
| 10/31/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:32 |
12:02 |
|
| 10/26/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:37 |
12:19 |
|
| 10/19/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:21 |
12:09 |
|
| 10/13/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:02 |
11:54 |
|
| 10/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:28 |
11:44 |
|
| 10/4/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:52 |
11:55 |
|
| 9/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:09 |
11:39 |
|
| 9/22/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:35 |
11:56 |
|
| 8/10/2022 |
Run |
C & P Boat Dock |
Medium Effort |
3.2 mi |
36:20 |
11:30 |
|
| 8/5/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:48 |
11:46 |
|
| 7/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:23 |
11:58 |
|
| 7/26/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:36 |
12:04 |
|
| 7/21/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:41 |
11:54 |
|
| 7/12/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:52 |
11:49 |
|
| 7/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
35:35 |
11:16 |
|
| 7/1/2022 |
Run |
C & P Boat Dock |
Progression |
3.1 mi |
32:50 |
10:30 |
|
| 6/24/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:24 |
11:21 |
|
| 6/22/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:57 |
11:30 |
|
| 6/10/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:14 |
11:52 |
|
| 6/8/2022 |
Run |
C & P Boat Dock |
Progression |
3.2 mi |
36:25 |
11:23 |
|
| 6/6/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:37 |
11:39 |
|
| 6/5/2022 |
Run |
C & P Boat Dock |
Easy Effort |
5.0 mi |
1:03:01 |
12:32 |
|
| 6/1/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:42 |
11:27 |
|
| 5/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:17 |
11:55 |
|
| 5/26/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
36:03 |
11:25 |
|
| 5/23/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:44 |
11:43 |
|
| 5/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:27 |
12:06 |
|
| 5/16/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
42:08 |
13:01 |
|
| 5/12/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:06 |
12:23 |
|
| 5/6/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:08 |
12:02 |
|
| 5/5/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
36:37 |
11:23 |
|
| 4/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:11 |
12:01 |
|
| 4/25/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:50 |
11:49 |
|
| 4/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:16 |
11:57 |
|
| 4/12/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:08 |
12:21 |
|
| 4/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:42 |
11:27 |
|
| 4/1/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:54 |
12:48 |
|
| 3/31/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:43 |
12:25 |
|
| 3/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:05 |
12:10 |
|
| 3/25/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:00 |
12:28 |
|
| 3/23/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:42 |
12:51 |
|
| 3/22/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:13 |
12:37 |
|
| 3/17/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:38 |
12:36 |
|
| 3/10/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
42:08 |
13:31 |
|
| 3/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
41:50 |
13:25 |
|
| 3/3/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:23 |
11:59 |
|
| 3/2/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:00 |
11:52 |
|
| 2/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:48 |
13:05 |
|
| 2/24/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:16 |
12:38 |
|
| 2/17/2022 |
Run |
C & P Boat Dock |
Easy Effort |
6.3 mi |
1:16:39 |
12:10 |
|
| 2/16/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
39:43 |
12:14 |
|
| 2/10/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:52 |
12:28 |
|
| 2/9/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:57 |
12:30 |
|
| 2/4/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:54 |
13:07 |
|
| 1/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:08 |
12:52 |
|
| 1/26/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:36 |
11:54 |
|
| 1/20/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
42:24 |
13:36 |
|
| 1/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:53 |
12:48 |
|
| 1/14/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:51 |
11:53 |
|
| 1/13/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:38 |
12:14 |
|
| 1/5/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
41:30 |
12:47 |
|
| 1/3/2022 |
Run |
C & P Boat Dock |
Easy Effort |
4.4 mi |
54:28 |
12:30 |
|
| 12/29/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:34 |
12:56 |
|
| 12/27/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:16 |
12:17 |
|
| 12/16/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
43:00 |
13:42 |
|
|