| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2017 |
Run |
Kanawha City Warmup |
Easy Effort |
2.0 mi |
21:07 |
10:28 |
 |
| 1/13/2016 |
Run |
Kanawha City Warmup |
Easy Effort |
1.1 mi |
10:54 |
9:55 |
|
| 10/22/2015 |
Run |
Kanawha City Warmup |
Easy Effort |
1.8 mi |
18:22 |
10:00 |
|
| 11/28/2013 |
Run |
Kanawha City Warmup |
Easy Effort |
1.8 mi |
17:40 |
9:37 |
|
| 4/5/2013 |
Run |
Kanawha City Warmup |
Easy Effort |
2.1 mi |
18:22 |
8:48 |
|
|