| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2022 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
36:55 |
11:31 |
 |
| 1/6/2022 |
Run |
Shawnee 3 Mile Loop |
Medium Effort |
3.1 mi |
37:31 |
12:02 |
|
| 12/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:15:52 |
12:10 |
|
| 12/20/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
47:42 |
11:47 |
|
| 12/13/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:42 |
12:44 |
|
| 12/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:09:43 |
11:17 |
|
| 11/29/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
41:49 |
13:25 |
|
| 11/27/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:14:07 |
11:53 |
|
| 11/22/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
41:46 |
13:06 |
|
| 11/15/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
42:01 |
13:29 |
|
| 11/10/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
43:58 |
14:03 |
|
| 11/9/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
44:07 |
14:01 |
|
| 11/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:20 |
11:40 |
|
| 10/28/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:20 |
11:56 |
|
| 10/21/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
39:03 |
12:13 |
|
| 10/15/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:07 |
11:50 |
|
| 10/8/2021 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:19 |
12:20 |
|
| 10/2/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:03:24 |
12:38 |
|
| 9/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
46:52 |
11:43 |
|
| 9/20/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:26 |
11:40 |
|
| 9/14/2021 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
47:02 |
11:44 |
|
| 9/8/2021 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
41:22 |
12:37 |
|
| 9/6/2021 |
Run |
Nitro |
Easy Effort |
6.2 mi |
1:11:49 |
11:31 |
|
| 9/2/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:13 |
12:15 |
|
| 8/31/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
41:57 |
13:22 |
|
| 8/26/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:01 |
11:53 |
|
| 8/20/2021 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:53 |
11:40 |
|
| 8/13/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
40:34 |
12:51 |
|
| 8/10/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:23 |
12:55 |
|
| 8/7/2021 |
Run |
Nitro |
Easy Effort |
6.3 mi |
1:15:31 |
12:01 |
|
| 8/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.0 mi |
45:31 |
11:20 |
|
| 7/31/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:11:47 |
11:31 |
|
| 7/26/2021 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
39:17 |
11:12 |
|
| 7/20/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
38:48 |
12:24 |
|
| 7/9/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
37:01 |
11:48 |
|
| 7/8/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
49:21 |
12:17 |
|
| 7/1/2021 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
36:23 |
11:08 |
|
| 6/25/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
33:34 |
10:40 |
|
| 6/19/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
37:15 |
11:50 |
|
| 6/13/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
46:44 |
14:56 |
|
| 6/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:17:05 |
15:15 |
|
| 5/30/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
47:28 |
14:51 |
|
| 5/29/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
55:08 |
13:29 |
|
| 5/28/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
41:05 |
13:10 |
|
| 5/21/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:59 |
11:41 |
|
| 5/15/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
39:56 |
12:48 |
|
| 5/9/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
43:49 |
13:52 |
|
| 5/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
38:30 |
11:04 |
|
| 4/27/2021 |
Run |
Kanawha City |
Easy Effort |
3.1 mi |
44:16 |
14:06 |
|
| 4/20/2021 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
37:45 |
11:33 |
|
| 4/19/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:31 |
10:45 |
|
| 4/14/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:43 |
11:48 |
|
| 4/8/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
50:12 |
12:21 |
|
| 4/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:02 |
12:05 |
|
| 3/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.3 mi |
44:35 |
10:30 |
|
| 2/23/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:54 |
11:31 |
|
| 2/17/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
37:33 |
12:03 |
|