| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/9/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:37 |
11:42 |
 |
| 12/12/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:23 |
12:07 |
|
| 12/19/2022 |
Run |
Surf Side Beach |
Easy Effort |
3.1 mi |
36:03 |
11:34 |
|
| 12/26/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
3.1 mi |
37:57 |
12:10 |
|
| 1/1/2023 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
46:44 |
11:40 |
|
| 1/8/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
37:27 |
12:01 |
|
| 1/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:43 |
11:59 |
|
| 1/20/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:29 |
12:32 |
|
| 1/26/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:56 |
12:27 |
|
| 2/1/2023 |
Run |
South Charleston |
Easy Effort |
3.1 mi |
37:10 |
11:55 |
|
| 2/4/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
38:33 |
12:12 |
|
| 2/8/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:00 |
11:20 |
|
| 2/13/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:31 |
12:40 |
|
| 2/19/2023 |
Run |
Nitro Industrial |
Easy Effort |
0.4 mi |
5:02 |
14:00 |
|
| 2/19/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
42:08 |
13:31 |
|
| 2/22/2023 |
Run |
New Pops Course |
Easy Effort |
4.3 mi |
53:51 |
12:25 |
|
| 3/7/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:12 |
12:13 |
|
| 3/22/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:53 |
12:38 |
|
| 4/4/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:48 |
12:05 |
|
| 4/24/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:28 |
12:09 |
|
| 4/29/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:05:17 |
12:55 |
|
| 5/6/2023 |
Run |
UC Running |
Easy Effort |
5.0 mi |
1:00:54 |
12:10 |
|
| 5/12/2023 |
Run |
Nitro Ball Field |
Easy Effort |
3.2 mi |
40:25 |
12:36 |
|
| 5/13/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
41:54 |
13:21 |
|
| 5/19/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:15 |
12:09 |
|
| 5/25/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:54 |
12:48 |
|
| 5/31/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:59 |
12:04 |
|
| 6/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:07 |
12:21 |
|
| 6/18/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
52:43 |
12:23 |
|
| 6/25/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:05 |
11:36 |
|
| 7/1/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:14 |
12:52 |
|
| 7/13/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:15 |
12:54 |
|
| 7/18/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:03 |
12:46 |
|
| 7/24/2023 |
Run |
New Pops Course |
Easy Effort |
4.0 mi |
47:53 |
11:57 |
|
| 8/5/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
53:18 |
13:10 |
|
| 8/11/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:13 |
12:30 |
|
| 8/17/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:53 |
13:07 |
|
| 9/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
43:23 |
13:26 |
|
| 9/12/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:13 |
12:32 |
|
| 9/25/2023 |
Run |
UC Running |
Easy Effort |
4.0 mi |
48:36 |
12:13 |
|
| 11/8/2023 |
Run |
|
Easy Effort |
3.1 mi |
41:12 |
13:10 |
|
| 11/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:17 |
12:14 |
|
| 8/26/2022 |
Run |
Hood to Coast |
Race |
7.3 mi |
1:14:04 |
10:12 |
|
| 8/27/2022 |
Run |
Hood to Coast |
Race |
3.8 mi |
37:37 |
9:59 |
|
| 7/1/2022 |
Run |
C & P Boat Dock |
Progression |
3.1 mi |
32:50 |
10:30 |
|
| 7/14/2022 |
Run |
New Pops Course |
Progression |
3.3 mi |
34:43 |
10:38 |
|
| 7/30/2023 |
Run |
Nitro Industrial |
Progression |
5.0 mi |
59:30 |
11:53 |
|
| 11/13/2022 |
Run |
Dunbar Mickey D's |
Medium Long |
6.2 mi |
1:17:14 |
12:23 |
|
| 3/2/2023 |
Run |
Log Cabin Plus a Few |
Medium Long |
8.0 mi |
1:35:52 |
11:58 |
|
| 4/10/2023 |
Run |
Short Bridge + a few |
Medium Long |
12.0 mi |
2:22:41 |
11:53 |
|
| 1/6/2022 |
Run |
Shawnee 3 Mile Loop |
Medium Effort |
3.1 mi |
37:31 |
12:02 |
|
| 2/15/2022 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
33:59 |
10:22 |
|
| 5/30/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
57:25 |
11:28 |
|
| 7/20/2022 |
Run |
New Pops Course |
Medium Effort |
3.2 mi |
35:35 |
11:18 |
|
| 8/18/2022 |
Run |
Train Station |
Medium Effort |
3.2 mi |
36:04 |
11:25 |
|
| 9/25/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
58:06 |
11:36 |
|
| 12/17/2022 |
Run |
Surf Side Beach |
Medium Effort |
6.3 mi |
1:10:12 |
11:12 |
|