| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2023 |
Run |
|
Easy Effort |
3.1 mi |
41:12 |
13:10 |
 |
| 4/8/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
50:12 |
12:21 |
|
| 4/19/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:31 |
10:45 |
|
| 7/8/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
49:21 |
12:17 |
|
| 12/20/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
47:42 |
11:47 |
|
| 2/23/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:54 |
11:31 |
|
| 3/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.3 mi |
44:35 |
10:30 |
|
| 4/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:02 |
12:05 |
|
| 5/28/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
41:05 |
13:10 |
|
| 8/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.0 mi |
45:31 |
11:20 |
|
| 8/10/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:23 |
12:55 |
|
| 10/28/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:20 |
11:56 |
|
| 11/10/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
43:58 |
14:03 |
|
| 11/15/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
42:01 |
13:29 |
|
| 11/22/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
41:46 |
13:06 |
|
| 12/13/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:42 |
12:44 |
|
| 1/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:53 |
12:48 |
|
| 1/20/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
42:24 |
13:36 |
|
| 1/26/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:36 |
11:54 |
|
| 2/9/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:57 |
12:30 |
|
| 2/24/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:16 |
12:38 |
|
| 3/2/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:00 |
11:52 |
|
| 3/22/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:13 |
12:37 |
|
| 3/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:05 |
12:10 |
|
| 4/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:42 |
11:27 |
|
| 4/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:11 |
12:01 |
|
| 6/6/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:37 |
11:39 |
|
| 7/1/2022 |
Run |
C & P Boat Dock |
Progression |
3.1 mi |
32:50 |
10:30 |
|
| 7/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:23 |
11:58 |
|
| 10/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:28 |
11:44 |
|
| 10/13/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:02 |
11:54 |
|
| 10/19/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:21 |
12:09 |
|
| 10/26/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:37 |
12:19 |
|
| 1/20/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:29 |
12:32 |
|
| 1/26/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:56 |
12:27 |
|
| 3/7/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:12 |
12:13 |
|
| 8/24/2022 |
Run |
Des Moines Shake Out |
Easy Effort |
4.0 mi |
45:07 |
11:16 |
|
| 8/6/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
48:31 |
12:06 |
|
| 11/13/2022 |
Run |
Dunbar Mickey D's |
Medium Long |
6.2 mi |
1:17:14 |
12:23 |
|
| 11/26/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
48:52 |
12:10 |
|
| 12/26/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
3.1 mi |
37:57 |
12:10 |
|
| 1/1/2023 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
46:44 |
11:40 |
|
| 8/26/2022 |
Run |
Hood to Coast |
Race |
7.3 mi |
1:14:04 |
10:12 |
|
| 8/27/2022 |
Run |
Hood to Coast |
Race |
3.8 mi |
37:37 |
9:59 |
|
| 2/15/2022 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
33:59 |
10:22 |
|
| 3/8/2022 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
36:18 |
11:34 |
|
| 3/15/2022 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
36:05 |
11:30 |
|
| 4/27/2021 |
Run |
Kanawha City |
Easy Effort |
3.1 mi |
44:16 |
14:06 |
|
| 3/2/2023 |
Run |
Log Cabin Plus a Few |
Medium Long |
8.0 mi |
1:35:52 |
11:58 |
|
| 5/9/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
43:49 |
13:52 |
|
| 5/15/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
39:56 |
12:48 |
|
| 5/29/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
55:08 |
13:29 |
|
| 5/30/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
47:28 |
14:51 |
|
| 6/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:17:05 |
15:15 |
|
| 6/13/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
46:44 |
14:56 |
|
| 6/19/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
37:15 |
11:50 |
|
| 7/31/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:11:47 |
11:31 |
|
| 9/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
46:52 |
11:43 |
|
| 10/2/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:03:24 |
12:38 |
|
| 11/27/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:14:07 |
11:53 |
|
| 12/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:09:43 |
11:17 |
|
| 12/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:15:52 |
12:10 |
|
| 5/30/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
57:25 |
11:28 |
|
| 6/19/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:13:24 |
11:46 |
|
| 9/25/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
58:06 |
11:36 |
|
| 10/1/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
1:02:20 |
11:25 |
|
| 11/5/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.7 mi |
1:07:01 |
11:48 |
|
| 1/8/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
37:27 |
12:01 |
|
| 4/29/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:05:17 |
12:55 |
|
| 5/13/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
41:54 |
13:21 |
|
| 6/18/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
52:43 |
12:23 |
|
| 6/25/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:05 |
11:36 |
|
| 7/1/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:14 |
12:52 |
|
| 8/5/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
53:18 |
13:10 |
|
| 6/13/2022 |
Run |
Navarre Beach |
Easy Effort |
3.1 mi |
36:31 |
11:40 |
|
| 6/15/2022 |
Run |
Navarre Beach |
Easy Effort |
3.1 mi |
37:23 |
11:59 |
|
| 6/17/2022 |
Run |
Navarre Beach |
Easy Effort |
3.1 mi |
37:17 |
11:57 |
|
| 4/14/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:43 |
11:48 |
|
| 5/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
38:30 |
11:04 |
|
| 5/21/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:59 |
11:41 |
|
| 6/25/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
33:34 |
10:40 |
|
| 8/20/2021 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:53 |
11:40 |
|
| 8/26/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:01 |
11:53 |
|
| 8/31/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
41:57 |
13:22 |
|
| 9/2/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:13 |
12:15 |
|
| 9/8/2021 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
41:22 |
12:37 |
|
| 9/20/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:26 |
11:40 |
|
| 10/8/2021 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:19 |
12:20 |
|
| 10/15/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:07 |
11:50 |
|
| 11/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:20 |
11:40 |
|
| 11/29/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
41:49 |
13:25 |
|
| 2/21/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:07 |
11:54 |
|
| 3/30/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
34:53 |
11:11 |
|
| 4/13/2022 |
Run |
New Pops Course |
Easy Effort |
3.4 mi |
41:59 |
12:26 |
|
| 4/20/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:28 |
11:26 |
|
| 5/3/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:26 |
11:36 |
|
| 5/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:14 |
12:05 |
|
| 5/24/2022 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
40:27 |
11:28 |
|
| 5/31/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:54 |
11:50 |
|
| 7/14/2022 |
Run |
New Pops Course |
Progression |
3.3 mi |
34:43 |
10:38 |
|