| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/27/2022 |
Run |
Hood to Coast |
Race |
3.8 mi |
37:37 |
9:59 |
 |
| 8/26/2022 |
Run |
Hood to Coast |
Race |
7.3 mi |
1:14:04 |
10:12 |
|
| 2/15/2022 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
33:59 |
10:22 |
|
| 3/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.3 mi |
44:35 |
10:30 |
|
| 7/1/2022 |
Run |
C & P Boat Dock |
Progression |
3.1 mi |
32:50 |
10:30 |
|
| 7/14/2022 |
Run |
New Pops Course |
Progression |
3.3 mi |
34:43 |
10:38 |
|
| 6/25/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
33:34 |
10:40 |
|
| 4/19/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:31 |
10:45 |
|
| 5/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
38:30 |
11:04 |
|
| 7/1/2021 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
36:23 |
11:08 |
|
| 3/30/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
34:53 |
11:11 |
|
| 7/26/2021 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
39:17 |
11:12 |
|
| 12/17/2022 |
Run |
Surf Side Beach |
Medium Effort |
6.3 mi |
1:10:12 |
11:12 |
|
| 8/24/2022 |
Run |
Des Moines Shake Out |
Easy Effort |
4.0 mi |
45:07 |
11:16 |
|
| 12/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:09:43 |
11:17 |
|
| 6/25/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
35:27 |
11:18 |
|
| 7/20/2022 |
Run |
New Pops Course |
Medium Effort |
3.2 mi |
35:35 |
11:18 |
|
| 2/8/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:00 |
11:20 |
|
| 8/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.0 mi |
45:31 |
11:20 |
|
| 8/12/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:42 |
11:24 |
|
| 10/1/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
1:02:20 |
11:25 |
|
| 8/18/2022 |
Run |
Train Station |
Medium Effort |
3.2 mi |
36:04 |
11:25 |
|
| 4/20/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:28 |
11:26 |
|
| 4/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:42 |
11:27 |
|
| 5/24/2022 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
40:27 |
11:28 |
|
| 5/30/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
57:25 |
11:28 |
|
| 3/15/2022 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
36:05 |
11:30 |
|
| 1/12/2022 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
36:55 |
11:31 |
|
| 7/31/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:11:47 |
11:31 |
|
| 2/23/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:54 |
11:31 |
|
| 9/6/2021 |
Run |
Nitro |
Easy Effort |
6.2 mi |
1:11:49 |
11:31 |
|
| 4/20/2021 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
37:45 |
11:33 |
|
| 12/19/2022 |
Run |
Surf Side Beach |
Easy Effort |
3.1 mi |
36:03 |
11:34 |
|
| 3/8/2022 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
36:18 |
11:34 |
|
| 5/3/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:26 |
11:36 |
|
| 6/25/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:05 |
11:36 |
|
| 9/25/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
58:06 |
11:36 |
|
| 6/6/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:37 |
11:39 |
|
| 1/1/2023 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
46:44 |
11:40 |
|
| 8/20/2021 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:53 |
11:40 |
|
| 9/20/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:26 |
11:40 |
|
| 11/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:20 |
11:40 |
|
| 6/13/2022 |
Run |
Navarre Beach |
Easy Effort |
3.1 mi |
36:31 |
11:40 |
|
| 5/21/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:59 |
11:41 |
|
| 12/9/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:37 |
11:42 |
|
| 9/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
46:52 |
11:43 |
|
| 10/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:28 |
11:44 |
|
| 9/14/2021 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
47:02 |
11:44 |
|
| 6/19/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:13:24 |
11:46 |
|
| 12/20/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
47:42 |
11:47 |
|
| 4/14/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:43 |
11:48 |
|
| 7/9/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
37:01 |
11:48 |
|
| 11/5/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.7 mi |
1:07:01 |
11:48 |
|
| 10/15/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:07 |
11:50 |
|
| 6/19/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
37:15 |
11:50 |
|
| 5/31/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:54 |
11:50 |
|
| 3/2/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:00 |
11:52 |
|
| 7/30/2023 |
Run |
Nitro Industrial |
Progression |
5.0 mi |
59:30 |
11:53 |
|
| 11/27/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:14:07 |
11:53 |
|
| 8/26/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:01 |
11:53 |
|
| 4/10/2023 |
Run |
Short Bridge + a few |
Medium Long |
12.0 mi |
2:22:41 |
11:53 |
|
| 10/13/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:02 |
11:54 |
|
| 2/21/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:07 |
11:54 |
|
| 1/26/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:36 |
11:54 |
|
| 2/1/2023 |
Run |
South Charleston |
Easy Effort |
3.1 mi |
37:10 |
11:55 |
|
| 10/28/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:20 |
11:56 |
|
| 7/24/2023 |
Run |
New Pops Course |
Easy Effort |
4.0 mi |
47:53 |
11:57 |
|
| 6/17/2022 |
Run |
Navarre Beach |
Easy Effort |
3.1 mi |
37:17 |
11:57 |
|
| 3/2/2023 |
Run |
Log Cabin Plus a Few |
Medium Long |
8.0 mi |
1:35:52 |
11:58 |
|
| 7/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:23 |
11:58 |
|
| 1/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:43 |
11:59 |
|
| 6/15/2022 |
Run |
Navarre Beach |
Easy Effort |
3.1 mi |
37:23 |
11:59 |
|
| 1/8/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
37:27 |
12:01 |
|
| 8/7/2021 |
Run |
Nitro |
Easy Effort |
6.3 mi |
1:15:31 |
12:01 |
|
| 4/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:11 |
12:01 |
|
| 1/6/2022 |
Run |
Shawnee 3 Mile Loop |
Medium Effort |
3.1 mi |
37:31 |
12:02 |
|
| 2/17/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
37:33 |
12:03 |
|
| 5/31/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:59 |
12:04 |
|
| 5/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:14 |
12:05 |
|
| 4/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:02 |
12:05 |
|
| 4/4/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:48 |
12:05 |
|
| 8/6/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
48:31 |
12:06 |
|
| 7/8/2022 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:01 |
12:07 |
|
| 12/12/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:23 |
12:07 |
|
| 10/19/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:21 |
12:09 |
|
| 5/19/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:15 |
12:09 |
|
| 4/24/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:28 |
12:09 |
|
| 5/6/2023 |
Run |
UC Running |
Easy Effort |
5.0 mi |
1:00:54 |
12:10 |
|
| 11/26/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
48:52 |
12:10 |
|
| 12/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:15:52 |
12:10 |
|
| 9/9/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:18 |
12:10 |
|
| 3/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:05 |
12:10 |
|
| 12/26/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
3.1 mi |
37:57 |
12:10 |
|
| 11/19/2022 |
Run |
Nitro Industrial |
Easy Effort |
4.1 mi |
50:18 |
12:11 |
|
| 2/4/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
38:33 |
12:12 |
|
| 3/7/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:12 |
12:13 |
|
| 10/21/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
39:03 |
12:13 |
|
| 9/25/2023 |
Run |
UC Running |
Easy Effort |
4.0 mi |
48:36 |
12:13 |
|
| 11/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:17 |
12:14 |
|
| 9/2/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:13 |
12:15 |
|