| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2020 |
Run |
5 in KC |
Easy Effort |
5.6 mi |
59:17 |
10:40 |
 |
| 4/19/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
2.3 mi |
24:09 |
10:42 |
|
| 4/19/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.3 mi |
1:14:28 |
10:12 |
|
| 4/25/2020 |
Run |
Loops in Nitro Industrial Park |
Progression |
7.5 mi |
1:14:44 |
9:57 |
|
| 5/1/2020 |
Run |
Train Station |
Easy Effort |
4.6 mi |
51:53 |
11:17 |
|
| 5/7/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
46:48 |
10:22 |
|
| 5/13/2020 |
Run |
Train Station |
Easy Effort |
4.5 mi |
51:18 |
11:21 |
|
| 5/19/2020 |
Run |
Train Station |
Easy Effort |
5.4 mi |
56:57 |
10:31 |
|
| 5/31/2020 |
Run |
Elkin's Landing |
Easy Effort |
5.1 mi |
54:23 |
10:47 |
|
| 5/31/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
1.3 mi |
14:12 |
11:22 |
|
| 6/12/2020 |
Run |
Train Station |
Easy Effort |
4.3 mi |
46:13 |
10:53 |
|
| 6/18/2020 |
Run |
Kanawha Blvd 4 Miler |
Progression |
5.1 mi |
50:13 |
9:56 |
|
| 6/24/2020 |
Run |
Short Bridge |
Easy Effort |
6.5 mi |
1:11:34 |
11:00 |
|
| 6/30/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
57:33 |
11:30 |
|
| 7/6/2020 |
Run |
Train Station |
Progression |
5.8 mi |
57:21 |
9:59 |
|
| 7/12/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
58:45 |
11:28 |
|
| 7/18/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
59:28 |
11:32 |
|
| 7/25/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
1:04:20 |
11:38 |
|
| 7/30/2020 |
Run |
Train Station |
Medium Effort |
5.8 mi |
59:59 |
10:25 |
|
| 8/5/2020 |
Run |
Train Station |
Easy Effort |
5.6 mi |
1:06:28 |
11:48 |
|
| 8/13/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:03:08 |
11:26 |
|
| 8/19/2020 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
59:59 |
10:55 |
|
| 8/25/2020 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
59:33 |
10:44 |
|
| 8/25/2020 |
Run |
Missed Mile |
Easy Effort |
1.0 mi |
10:47 |
10:47 |
|
| 8/31/2020 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
1:02:56 |
11:15 |
|
| 9/4/2020 |
Run |
Winter Series Warmup |
Easy Effort |
1.2 mi |
13:26 |
11:18 |
|
| 9/4/2020 |
Run |
Log Cabin |
Tempo |
3.1 mi |
30:14 |
9:40 |
|
| 9/4/2020 |
Run |
Winter Series Cool Down |
Easy Effort |
1.4 mi |
13:30 |
10:00 |
|
| 9/12/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
11.0 mi |
2:08:13 |
11:40 |
|
| 9/18/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.8 mi |
53:36 |
11:06 |
|
| 9/24/2020 |
Run |
5 in KC |
Easy Effort |
5.4 mi |
1:00:10 |
11:11 |
|
| 9/30/2020 |
Run |
5 in KC |
Progression |
5.4 mi |
57:20 |
10:34 |
|
| 10/6/2020 |
Run |
5 in KC |
Progression |
5.7 mi |
1:00:00 |
10:38 |
|
| 10/12/2020 |
Run |
5 in KC |
Easy Effort |
5.9 mi |
1:03:40 |
10:51 |
|
| 10/18/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.6 mi |
1:00:31 |
10:49 |
|
| 10/24/2020 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
1:09:20 |
13:51 |
|
| 10/30/2020 |
Run |
Dunbar Mickey D's |
Easy Effort |
5.0 mi |
57:01 |
11:22 |
|
| 11/5/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.0 mi |
46:19 |
11:28 |
|
| 11/11/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.2 mi |
52:04 |
12:28 |
|
| 11/17/2020 |
Run |
C & P Boat Dock |
Easy Effort |
4.0 mi |
46:42 |
11:39 |
|
| 11/23/2020 |
Run |
5 in KC |
Easy Effort |
5.2 mi |
1:00:16 |
11:41 |
|
| 12/5/2020 |
Run |
Nitro Industrial |
Easy Effort |
4.0 mi |
43:11 |
10:45 |
|
| 12/11/2020 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
36:44 |
11:31 |
|
| 12/17/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
49:54 |
12:24 |
|
| 12/19/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
47:34 |
11:43 |
|
| 12/23/2020 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:09 |
12:43 |
|
| 12/29/2020 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:24 |
11:54 |
|
| 1/4/2021 |
Run |
Pops Run + |
Easy Effort |
5.6 mi |
1:01:11 |
10:58 |
|
| 1/10/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
43:09 |
13:27 |
|
| 1/16/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
37:20 |
11:56 |
|
| 1/22/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:30 |
11:50 |
|
| 1/28/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.1 mi |
48:33 |
12:00 |
|
| 2/9/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:32 |
11:56 |
|
| 2/15/2021 |
Run |
North Poplar |
Medium Effort |
3.2 mi |
34:28 |
10:55 |
|
| 2/16/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
41:17 |
13:04 |
|
| 2/22/2021 |
Run |
Kanawha Blvd 3 miler |
Progression |
3.1 mi |
32:52 |
10:31 |
|
| 2/28/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
41:54 |
13:16 |
|
| 3/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:18 |
12:12 |
|
| 3/6/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:04 |
11:51 |
|
| 4/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:16 |
12:55 |
|
| 4/7/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:23 |
12:05 |
|
| 4/13/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
36:21 |
11:33 |
|
| 4/26/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
45:37 |
11:23 |
|
| 5/2/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
44:42 |
13:59 |
|
| 5/8/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
45:48 |
11:17 |
|
| 5/14/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
35:56 |
11:23 |
|
| 5/20/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:15 |
12:30 |
|
| 6/4/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:10 |
12:34 |
|
| 6/12/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:12:23 |
14:22 |
|
| 6/18/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:36 |
12:42 |
|
| 6/24/2021 |
Run |
Pops Run |
Easy Effort |
3.4 mi |
36:05 |
10:41 |
|
| 6/30/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
49:41 |
11:43 |
|
| 7/7/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.4 mi |
39:54 |
11:43 |
|
| 7/13/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
51:58 |
12:52 |
|
| 7/19/2021 |
Run |
Pops Run |
Easy Effort |
3.5 mi |
40:43 |
11:39 |
|
| 7/25/2021 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.2 mi |
1:06:15 |
10:37 |
|
| 8/1/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
51:04 |
12:45 |
|
| 8/6/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
38:38 |
12:21 |
|
| 8/8/2021 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
1:18:43 |
15:43 |
|
| 8/11/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
36:25 |
11:39 |
|
| 8/19/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:51 |
11:40 |
|
| 8/25/2021 |
Run |
C & P Boat Dock |
Medium Long |
10.0 mi |
1:50:08 |
11:01 |
|
| 8/30/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:48 |
12:39 |
|
| 9/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:03 |
12:29 |
|
| 9/7/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:07 |
12:14 |
|
| 9/15/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:48 |
12:27 |
|
| 9/25/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
39:47 |
12:46 |
|
| 10/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:10 |
12:34 |
|
| 10/7/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
35:59 |
11:26 |
|
| 10/14/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:32 |
11:55 |
|
| 10/20/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
41:42 |
13:23 |
|
| 10/27/2021 |
Run |
New Pops Course |
Easy Effort |
3.4 mi |
38:56 |
11:28 |
|
| 11/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:16 |
12:16 |
|
| 11/4/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:51 |
12:25 |
|
| 11/8/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
38:38 |
12:23 |
|
| 11/14/2021 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
1:00:20 |
12:03 |
|
| 11/21/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:14:46 |
11:59 |
|
| 11/28/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
38:56 |
12:27 |
|
| 12/4/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
58:38 |
14:38 |
|
| 12/12/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
40:02 |
12:17 |
|