| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Run |
|
Easy Effort |
4.3 mi |
39:24 |
9:14 |
 |
| 12/6/2015 |
Run |
|
Medium Long |
10.1 mi |
1:33:17 |
9:12 |
|
| 4/29/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
49:00 |
9:44 |
|
| 10/5/2015 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
45:58 |
9:12 |
|
| 6/9/2016 |
Run |
Blvd 5 Miler |
Medium Effort |
5.1 mi |
46:35 |
9:13 |
|
| 6/15/2016 |
Run |
Blvd 5 Miler |
Medium Effort |
5.1 mi |
47:22 |
9:21 |
|
| 3/26/2016 |
Run |
Campbell's Creek |
Long |
20.1 mi |
3:04:27 |
9:11 |
|
| 6/21/2015 |
Run |
Carolina Beach |
Easy Effort |
4.0 mi |
40:36 |
10:03 |
|
| 6/23/2015 |
Run |
Carolina Beach |
Easy Effort |
3.0 mi |
31:40 |
10:32 |
|
| 6/25/2015 |
Run |
Carolina Beach |
Easy Effort |
3.2 mi |
32:30 |
10:18 |
|
| 6/27/2015 |
Run |
Carolina Beach |
Easy Effort |
3.2 mi |
34:28 |
10:47 |
|
| 4/7/2016 |
Run |
Carolina Shores |
Easy Effort |
6.2 mi |
58:31 |
9:30 |
|
| 3/20/2016 |
Run |
Chappell Road |
Easy Effort |
7.1 mi |
1:07:16 |
9:28 |
|
| 2/21/2016 |
Run |
Drug Emporium |
Medium Long |
15.0 mi |
2:29:37 |
9:58 |
|
| 1/17/2016 |
Run |
Dunbar Mickey D's |
Medium Long |
13.5 mi |
2:13:11 |
9:53 |
|
| 9/24/2015 |
Run |
Fujiyama |
Medium Effort |
8.5 mi |
1:13:52 |
8:41 |
|
| 10/15/2015 |
Run |
Fujiyama |
Medium Effort |
10.5 mi |
1:34:54 |
9:03 |
|
| 1/5/2016 |
Run |
Fujiyama |
Progression |
8.1 mi |
1:19:00 |
9:46 |
|
| 1/11/2016 |
Run |
Fujiyama |
Easy Effort |
8.3 mi |
1:21:56 |
9:55 |
|
| 9/29/2015 |
Run |
Glass Plant |
Easy Effort |
8.1 mi |
1:18:08 |
9:39 |
|
| 2/15/2016 |
Run |
Glass Plant |
Easy Effort |
7.2 mi |
1:14:49 |
10:26 |
|
| 5/24/2016 |
Run |
Glass Plant |
Easy Effort |
7.1 mi |
1:09:36 |
9:49 |
|
| 8/28/2015 |
Run |
Gresham Running |
Race |
5.5 mi |
44:57 |
8:13 |
|
| 6/18/2015 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
29:23 |
8:55 |
|
| 9/18/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
29:19 |
8:49 |
|
| 9/29/2015 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
29:39 |
8:58 |
|
| 2/3/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.5 mi |
33:34 |
9:41 |
|
| 3/14/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
32:48 |
10:27 |
|
| 5/12/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
29:49 |
9:06 |
|
| 7/10/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.0 mi |
39:54 |
9:53 |
|
| 7/28/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:06 |
9:54 |
|
| 8/3/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:03 |
9:26 |
|
| 6/27/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
44:31 |
10:32 |
|
| 3/9/2016 |
Run |
Kanawha City 3 Miler |
Easy Effort |
3.3 mi |
32:59 |
9:53 |
|
| 7/22/2015 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.4 mi |
39:40 |
9:05 |
|
| 11/30/2015 |
Run |
Kanawha city 4 Miler |
Easy Effort |
6.6 mi |
1:04:40 |
9:50 |
|
| 6/18/2015 |
Run |
Kanawha City 6 Miler |
Medium Effort |
7.2 mi |
1:04:12 |
8:59 |
|
| 7/6/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
1:01:47 |
9:48 |
|
| 7/28/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.3 mi |
1:10:36 |
9:40 |
|
| 11/18/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:00:04 |
9:47 |
|
| 12/17/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
8.5 mi |
1:22:01 |
9:40 |
|
| 2/27/2016 |
Run |
Kanawha State Forest |
Medium Long |
15.0 mi |
2:26:42 |
9:47 |
|
| 6/30/2015 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
52:58 |
10:26 |
|
| 9/18/2015 |
Run |
Log Cabin |
Easy Effort |
6.4 mi |
56:41 |
8:51 |
|
| 11/12/2015 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
53:12 |
9:40 |
|
| 12/18/2015 |
Run |
Log Cabin |
Easy Effort |
8.4 mi |
1:24:26 |
10:06 |
|
| 12/30/2015 |
Run |
Log Cabin |
Easy Effort |
8.1 mi |
1:17:43 |
9:40 |
|
| 1/29/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
49:45 |
9:35 |
|
| 2/9/2016 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
52:44 |
9:47 |
|
| 3/3/2016 |
Run |
Log Cabin |
Medium Effort |
5.1 mi |
46:00 |
8:59 |
|
| 5/5/2016 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:49 |
10:32 |
|
| 5/12/2016 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
50:52 |
9:27 |
|
| 6/4/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
49:47 |
9:31 |
|
| 6/9/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
54:18 |
10:32 |
|
| 6/21/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
55:21 |
10:39 |
|
| 6/27/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
49:35 |
9:36 |
|
| 8/9/2015 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.1 mi |
1:38:27 |
9:48 |
|
| 8/9/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.4 mi |
33:40 |
9:49 |
|
| 8/15/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
56:25 |
9:15 |
|
| 8/15/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.6 mi |
32:51 |
9:14 |
|
| 5/29/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.7 mi |
46:10 |
9:56 |
|
| 6/4/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
40:39 |
10:03 |
|
| 6/11/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
58:59 |
9:38 |
|
| 7/3/2016 |
Run |
Mt Alpha |
Hill |
12.2 mi |
2:00:51 |
9:57 |
|
| 9/12/2015 |
Run |
Nitro Mickey D's |
Easy Effort |
8.8 mi |
1:20:56 |
9:15 |
|
| 7/16/2015 |
Run |
Pops Run |
Easy Effort |
3.4 mi |
33:35 |
9:53 |
|
| 12/12/2015 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
31:44 |
10:17 |
|
| 12/12/2015 |
Run |
Pops Run + |
Easy Effort |
6.0 mi |
55:15 |
9:12 |
|
| 8/30/2015 |
Run |
Seaside Oregon |
Easy Effort |
3.5 mi |
37:44 |
10:40 |
|
| 12/24/2015 |
Run |
Shawnee Loops |
Easy Effort |
3.1 mi |
43:03 |
13:54 |
|
| 1/23/2016 |
Run |
Shawnee Loops |
Medium Effort |
3.2 mi |
34:52 |
10:54 |
|
| 7/22/2015 |
Run |
Short Bridge |
Easy Effort |
7.3 mi |
1:08:57 |
9:26 |
|
| 8/3/2015 |
Run |
Short Bridge |
Easy Effort |
8.4 mi |
1:21:46 |
9:44 |
|
| 8/20/2015 |
Run |
Short Bridge |
Easy Effort |
7.2 mi |
1:09:17 |
9:39 |
|
| 9/6/2015 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:00:57 |
9:44 |
|
| 10/5/2015 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:03:22 |
9:57 |
|
| 10/21/2015 |
Run |
Short Bridge |
Easy Effort |
7.4 mi |
1:08:43 |
9:15 |
|
| 10/27/2015 |
Run |
Short Bridge |
Medium Effort |
7.5 mi |
1:07:44 |
9:04 |
|
| 11/24/2015 |
Run |
Short Bridge |
Easy Effort |
7.1 mi |
1:08:14 |
9:40 |
|
| 12/1/2015 |
Run |
Short Bridge |
Easy Effort |
8.1 mi |
1:15:50 |
9:24 |
|
| 3/14/2016 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
59:20 |
9:27 |
|
| 4/1/2016 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:03:05 |
9:48 |
|
| 4/13/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
59:48 |
9:45 |
|
| 6/15/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
57:06 |
9:22 |
|
| 3/9/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.3 mi |
1:10:14 |
9:35 |
|
| 10/10/2015 |
Run |
Sushi Fun Run |
Race |
2.8 mi |
25:39 |
9:12 |
|
| 10/10/2015 |
Run |
Sushi Fun Run |
Easy Effort |
0.4 mi |
3:26 |
9:18 |
|
| 1/29/2016 |
Run |
Treadmill |
Treadmill |
3.1 mi |
31:00 |
9:57 |
|
| 2/15/2016 |
Run |
Treadmill |
Medium Effort |
3.2 mi |
27:42 |
8:40 |
|