| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:34 |
10:29 |
 |
| 2/28/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:09 |
10:01 |
|
| 2/27/2018 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:01:29 |
10:01 |
|
| 2/21/2018 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:27:37 |
10:27 |
|
| 2/21/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:58 |
10:07 |
|
| 2/14/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
7.0 mi |
1:10:51 |
10:04 |
|
| 2/7/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:02:51 |
10:28 |
|
| 2/1/2018 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
52:47 |
10:24 |
|
| 2/1/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
39:41 |
9:34 |
|
| 1/26/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
54:43 |
10:01 |
|
| 1/26/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
38:12 |
9:14 |
|
| 1/20/2018 |
Run |
Ridenour Run |
Medium Effort |
10.5 mi |
1:39:40 |
9:31 |
|
| 1/14/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
43:03 |
10:00 |
|
| 1/8/2018 |
Run |
Log Cabin |
Medium Effort |
6.1 mi |
59:28 |
9:50 |
|
| 1/2/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:08 |
10:40 |
|
| 1/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:00 |
10:20 |
|
| 12/27/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:00:48 |
10:07 |
|
| 12/20/2017 |
Run |
St Albans Xmas Light Run |
Hill |
5.0 mi |
56:45 |
11:20 |
|
| 12/20/2017 |
Run |
St Albans Christmas Lights |
Easy Effort |
2.0 mi |
21:36 |
10:36 |
|
| 12/20/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
5.3 mi |
53:59 |
10:16 |
|
| 12/13/2017 |
Run |
Fujiyama |
Easy Effort |
9.0 mi |
1:35:23 |
10:34 |
|
| 12/13/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
43:14 |
10:21 |
|
| 12/8/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
50:33 |
10:01 |
|
| 12/8/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:45 |
10:14 |
|
| 12/2/2017 |
Run |
Ridenour Run |
Medium Effort |
10.1 mi |
1:32:51 |
9:14 |
|
| 11/26/2017 |
Run |
Nitro Industrial |
Medium Long |
10.3 mi |
1:39:22 |
9:38 |
|
| 11/21/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.3 mi |
1:27:43 |
10:37 |
|
| 11/21/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
43:05 |
9:47 |
|
| 11/16/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:15:38 |
10:45 |
|
| 11/16/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
40:03 |
9:46 |
|
| 11/10/2017 |
Run |
Britt Tire |
Easy Effort |
5.0 mi |
51:48 |
10:17 |
|
| 11/10/2017 |
Run |
Britt Tire |
Medium Effort |
2.3 mi |
20:35 |
9:09 |
|
| 11/3/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
51:49 |
9:29 |
|
| 11/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:40 |
10:30 |
|
| 10/28/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.7 mi |
48:50 |
10:29 |
|
| 10/28/2017 |
Run |
Nitro Industrial |
Medium Effort |
6.2 mi |
57:10 |
9:15 |
|
| 10/21/2017 |
Run |
Kanawha City Cool Down |
Easy Effort |
2.7 mi |
28:40 |
10:40 |
|
| 10/21/2017 |
Run |
Horace Mann 5K |
Race |
3.2 mi |
26:07 |
8:15 |
|
| 10/21/2017 |
Run |
Kanawha City Warmup |
Easy Effort |
2.0 mi |
21:07 |
10:28 |
|
| 10/15/2017 |
Run |
Glass Plant + |
Medium Effort |
10.6 mi |
1:43:23 |
9:46 |
|
| 10/9/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.3 mi |
1:12:26 |
9:59 |
|
| 10/3/2017 |
Run |
Kanawha City 6 Miler |
Medium Effort |
9.1 mi |
1:28:16 |
9:44 |
|
| 10/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:44 |
9:36 |
|
| 9/27/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:08:57 |
9:47 |
|
| 9/27/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
41:15 |
9:43 |
|
| 9/21/2017 |
Run |
Glass Plant + |
Medium Long |
10.1 mi |
1:39:03 |
9:47 |
|
| 9/15/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
41:41 |
9:59 |
|
| 9/9/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
4.1 mi |
40:17 |
9:46 |
|
| 9/9/2017 |
Run |
Nitro Industrial |
Easy Effort |
10.1 mi |
1:43:19 |
10:16 |
|
| 9/3/2017 |
Run |
Eleanor Shelter House |
Easy Effort |
4.0 mi |
41:15 |
10:18 |
|
| 8/29/2017 |
Run |
Log Cabin Plus a Few |
Easy Effort |
7.0 mi |
1:10:36 |
10:05 |
|
| 8/29/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
50:50 |
10:02 |
|
| 8/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:14 |
10:07 |
|
| 8/13/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
42:03 |
10:22 |
|
| 8/13/2017 |
Run |
|
Medium Long |
12.0 mi |
2:00:37 |
10:03 |
|
| 8/8/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.1 mi |
1:13:36 |
10:22 |
|
| 8/8/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:34 |
10:01 |
|
| 8/7/2017 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:26:54 |
10:17 |
|
| 8/2/2017 |
Run |
Fujiyama |
Medium Long |
12.6 mi |
2:03:41 |
9:50 |
|
| 8/2/2017 |
Run |
Shorter View |
Hill |
4.6 mi |
48:13 |
10:32 |
|
| 7/28/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
7.2 mi |
1:14:50 |
10:25 |
|
| 7/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
45:00 |
10:46 |
|
| 7/23/2017 |
Run |
Nitro Industrial |
Easy Effort |
10.1 mi |
1:49:59 |
10:54 |
|
| 7/17/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.1 mi |
1:11:48 |
10:10 |
|
| 7/17/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.5 mi |
46:57 |
10:31 |
|
| 7/11/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:01:20 |
10:13 |
|
| 7/11/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:58 |
10:20 |
|
| 7/5/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:02:43 |
10:27 |
|
| 7/5/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:56 |
10:07 |
|
| 6/29/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:00:47 |
9:34 |
|
| 6/29/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:06 |
10:05 |
|
| 6/23/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
50:46 |
10:08 |
|
| 6/23/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.5 mi |
43:53 |
9:52 |
|
| 6/18/2017 |
Run |
Scott Teays |
Medium Long |
10.1 mi |
1:37:21 |
9:38 |
|
| 6/12/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
57:45 |
9:37 |
|
| 6/12/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
53:52 |
10:10 |
|
| 6/6/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:06:47 |
10:28 |
|
| 6/4/2017 |
Run |
Nitro 10 Miler |
Medium Effort |
10.4 mi |
1:41:53 |
9:48 |
|
| 5/31/2017 |
Run |
Fujiyama |
Medium Long |
12.1 mi |
1:56:18 |
9:39 |
|
| 5/31/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:45 |
10:09 |
|
| 5/25/2017 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.4 mi |
1:02:45 |
9:51 |
|
| 5/25/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.5 mi |
43:47 |
9:46 |
|
| 5/19/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
54:51 |
9:57 |
|
| 5/19/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:46 |
10:02 |
|
| 5/13/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.2 mi |
1:10:35 |
9:49 |
|
| 5/4/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
53:21 |
10:27 |
|
| 5/3/2017 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
51:30 |
10:05 |
|
| 4/26/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
57:46 |
9:23 |
|
| 4/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:17 |
10:00 |
|
| 4/20/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
44:29 |
10:15 |
|
| 4/10/2017 |
Run |
Kanawha City 6 Miler |
Hard Effort |
7.1 mi |
1:04:27 |
9:07 |
|
| 4/10/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:08 |
9:30 |
|
| 4/5/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
6.0 mi |
1:00:36 |
10:02 |
|
| 4/4/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.3 mi |
1:12:25 |
9:56 |
|
| 3/28/2017 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:14:37 |
10:22 |
|
| 3/28/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
52:23 |
9:58 |
|
| 3/22/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.4 mi |
1:23:55 |
9:58 |
|
| 3/22/2017 |
Run |
Kanawha Blvd |
Medium Effort |
2.2 mi |
20:47 |
9:32 |
|
| 3/22/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
51:10 |
10:05 |
|
| 3/16/2017 |
Run |
Fujiyama |
Easy Effort |
9.1 mi |
1:31:47 |
10:06 |
|