| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2020 |
Run |
Nitro Ball Field |
Easy Effort |
5.0 mi |
59:15 |
11:50 |
 |
| 11/4/2020 |
Run |
5 in KC |
Easy Effort |
5.0 mi |
56:24 |
11:16 |
|
| 11/10/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
51:17 |
12:06 |
|
| 11/18/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
49:03 |
11:38 |
|
| 11/24/2020 |
Run |
5 in KC |
Easy Effort |
5.4 mi |
1:04:19 |
11:50 |
|
| 11/29/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
45:13 |
11:15 |
|
| 11/30/2020 |
Run |
5 in KC |
Easy Effort |
5.8 mi |
1:08:29 |
11:51 |
|
| 12/6/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.6 mi |
1:17:16 |
11:47 |
|
| 12/12/2020 |
Run |
Nitro Industrial |
Easy Effort |
4.3 mi |
44:38 |
10:31 |
|
| 12/18/2020 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:18:40 |
12:49 |
|
| 12/24/2020 |
Run |
Carolina Shores |
Easy Effort |
3.1 mi |
36:54 |
11:50 |
|
| 12/30/2020 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
32:52 |
10:21 |
|
| 1/5/2021 |
Run |
4 in Kanawha City + |
Easy Effort |
5.7 mi |
1:05:24 |
11:33 |
|
| 1/11/2021 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
39:26 |
11:51 |
|
| 1/11/2021 |
Run |
Shawnee Loops |
Easy Effort |
2.1 mi |
20:49 |
10:07 |
|
| 1/17/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
49:25 |
12:15 |
|
| 1/23/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:59 |
11:33 |
|
| 1/29/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
34:42 |
11:01 |
|
| 2/4/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:25 |
11:50 |
|
| 2/10/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
48:51 |
12:08 |
|