| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2020 |
Run |
Ridenour Run |
Medium Long |
10.0 mi |
1:41:29 |
10:09 |
 |
| 5/8/2019 |
Run |
Robert's Run |
Easy Effort |
3.2 mi |
33:19 |
10:27 |
|
| 6/19/2020 |
Run |
Shawnee Loops |
Easy Effort |
3.4 mi |
35:20 |
10:20 |
|
| 1/11/2021 |
Run |
Shawnee Loops |
Easy Effort |
2.1 mi |
20:49 |
10:07 |
|
| 12/18/2020 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:18:40 |
12:49 |
|
| 4/9/2020 |
Run |
Train Station |
Easy Effort |
4.2 mi |
44:59 |
10:45 |
|
| 5/8/2020 |
Run |
Train Station |
Easy Effort |
4.0 mi |
45:51 |
11:28 |
|
| 5/8/2020 |
Run |
Train Station |
Easy Effort |
1.6 mi |
16:57 |
10:32 |
|
| 5/14/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
55:49 |
11:08 |
|
| 5/20/2020 |
Run |
Train Station |
Easy Effort |
5.3 mi |
59:56 |
11:19 |
|
| 5/26/2020 |
Run |
Train Station |
Easy Effort |
6.6 mi |
1:12:34 |
11:02 |
|
| 6/1/2020 |
Run |
Train Station |
Easy Effort |
4.5 mi |
50:40 |
11:16 |
|
| 6/25/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
59:29 |
10:47 |
|
| 7/1/2020 |
Run |
Train Station |
Easy Effort |
5.1 mi |
58:41 |
11:29 |
|
| 7/7/2020 |
Run |
Train Station |
Easy Effort |
5.3 mi |
59:45 |
11:13 |
|
| 7/13/2020 |
Run |
Train Station |
Medium Effort |
5.1 mi |
53:50 |
10:33 |
|
| 7/31/2020 |
Run |
Train Station |
Easy Effort |
3.1 mi |
35:36 |
11:25 |
|
| 8/6/2020 |
Run |
Train Station |
Progression |
5.5 mi |
1:02:18 |
11:19 |
|
| 8/11/2020 |
Run |
Train Station |
Easy Effort |
5.8 mi |
1:07:01 |
11:30 |
|
| 7/18/2019 |
Run |
UC Parking Lot |
Easy Effort |
3.1 mi |
33:56 |
10:53 |
|
|