| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/11/2020 |
Run |
Kanawha City Cool Down |
Easy Effort |
0.9 mi |
10:15 |
11:32 |
 |
| 1/5/2021 |
Run |
4 in Kanawha City + |
Easy Effort |
5.7 mi |
1:05:24 |
11:33 |
|
| 1/23/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:59 |
11:33 |
|
| 1/21/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.7 mi |
53:49 |
11:33 |
|
| 11/18/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
49:03 |
11:38 |
|
| 3/5/2020 |
Run |
Pops Run + |
Easy Effort |
4.1 mi |
48:00 |
11:41 |
|
| 3/10/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
48:22 |
11:43 |
|
| 12/6/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.6 mi |
1:17:16 |
11:47 |
|
| 11/24/2020 |
Run |
5 in KC |
Easy Effort |
5.4 mi |
1:04:19 |
11:50 |
|
| 2/4/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:25 |
11:50 |
|
| 10/29/2020 |
Run |
Nitro Ball Field |
Easy Effort |
5.0 mi |
59:15 |
11:50 |
|
| 12/24/2020 |
Run |
Carolina Shores |
Easy Effort |
3.1 mi |
36:54 |
11:50 |
|
| 1/11/2021 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
39:26 |
11:51 |
|
| 11/30/2020 |
Run |
5 in KC |
Easy Effort |
5.8 mi |
1:08:29 |
11:51 |
|
| 11/10/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
51:17 |
12:06 |
|
| 2/10/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
48:51 |
12:08 |
|
| 9/29/2020 |
Run |
Pops Run + |
Easy Effort |
4.1 mi |
50:09 |
12:09 |
|
| 8/31/2019 |
Run |
CDR |
Easy Effort |
1.5 mi |
17:47 |
12:11 |
|
| 1/17/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
49:25 |
12:15 |
|
| 12/18/2020 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:18:40 |
12:49 |
|