| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/7/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.0 mi |
1:39:03 |
9:52 |
 |
| 7/9/2017 |
Run |
Mt Alpha |
Hill |
12.1 mi |
1:57:08 |
9:41 |
|
| 2/18/2018 |
Run |
Glass Plant + |
Hard Effort |
14.1 mi |
2:09:55 |
9:13 |
|
| 10/1/2017 |
Run |
Campbell's Creek |
Medium Long |
13.4 mi |
2:12:26 |
9:55 |
|
| 9/2/2017 |
Run |
CDR |
Race |
15.0 mi |
2:23:51 |
9:35 |
|