| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2017 |
Run |
Boston Shakeout |
Easy Effort |
3.3 mi |
36:35 |
11:06 |
 |
| 4/17/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
38:07 |
11:29 |
|
| 6/10/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:23:01 |
11:46 |
|
| 6/4/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
39:25 |
11:51 |
|
| 6/4/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
1:01:17 |
12:13 |
|