Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/16/2020 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:58 |
12:11 |
|
5/19/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:31 |
12:21 |
|
6/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:43 |
12:06 |
|
6/29/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:30 |
12:40 |
|
7/12/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:20 |
12:18 |
|
7/24/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
32:28 |
10:25 |
|
9/24/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:22 |
12:37 |
|
10/13/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:16 |
12:16 |
|
10/26/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
35:26 |
11:22 |
|
11/1/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:46 |
12:45 |
|
1/10/2022 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
39:58 |
12:49 |
|
2/19/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
43:17 |
13:53 |
|
2/28/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:48 |
13:05 |
|
4/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:16 |
11:57 |
|
4/25/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:50 |
11:49 |
|
6/23/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
35:11 |
11:17 |
|
7/12/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:52 |
11:49 |
|
8/29/2022 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
40:56 |
13:08 |
|
9/13/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:46 |
12:07 |
|
9/17/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
36:29 |
11:42 |
|
10/21/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:19 |
12:17 |
|
11/3/2022 |
Run |
Kanawha Blvd 3 miler |
Progression |
3.1 mi |
33:27 |
10:44 |
|
12/15/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:29 |
12:21 |
|
4/7/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:25 |
12:00 |
|
4/20/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
36:23 |
11:40 |
|
5/3/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:21 |
12:18 |
|
5/9/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:23 |
12:19 |
|
5/22/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:56 |
12:10 |
|
6/9/2023 |
Run |
UC Running |
Progression |
3.1 mi |
36:42 |
11:46 |
|
7/27/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:54 |
12:09 |
|
11/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
41:09 |
13:12 |
|
5/7/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:57 |
12:46 |
|
5/13/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:20 |
12:15 |
|
5/26/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
41:12 |
13:10 |
|
8/18/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:56 |
11:48 |
|
8/24/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:58 |
11:49 |
|
10/19/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
38:18 |
12:15 |
|
11/13/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
44:22 |
14:11 |
|
12/3/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:01 |
12:48 |
|
8/25/2022 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
36:02 |
11:31 |
|
8/30/2022 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
37:46 |
12:04 |
|
9/7/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:37 |
12:21 |
|
9/23/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:33 |
11:41 |
|
1/12/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:13 |
12:13 |
|
1/23/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:00 |
12:47 |
|
2/16/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:29 |
12:38 |
|
2/26/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:52 |
11:28 |
|
7/3/2023 |
Run |
UC Running |
Hill |
3.1 mi |
39:33 |
12:39 |
|
6/10/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:14 |
11:52 |
|
6/29/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
35:37 |
11:21 |
|
2/10/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:26 |
12:34 |
|
3/19/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
40:00 |
12:45 |
|
7/21/2023 |
Run |
Nitro Ball Field |
Easy Effort |
3.1 mi |
40:09 |
12:48 |
|
12/4/2020 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:19 |
11:51 |
|
7/6/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:59 |
12:23 |
|
8/12/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:57 |
13:00 |
|
9/22/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:35 |
11:56 |
|
3/31/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:21 |
11:50 |
|
1/24/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:01 |
12:02 |
|
8/10/2022 |
Run |
C & P Boat Dock |
Medium Effort |
3.2 mi |
36:20 |
11:30 |
|
11/23/2022 |
Run |
New Pops Course |
Default |
3.2 mi |
39:27 |
12:30 |
|
1/17/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:37 |
11:36 |
|
3/10/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:18 |
12:46 |
|
4/13/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:56 |
12:20 |
|
8/14/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
43:13 |
13:41 |
|
12/11/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
39:07 |
12:21 |
|
10/17/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:59 |
12:18 |
|
3/13/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
40:35 |
12:49 |
|
12/28/2020 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:57 |
11:57 |
|
4/25/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
39:16 |
12:21 |
|
2/1/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:10 |
12:38 |
|
1/9/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
36:02 |
11:18 |
|
7/25/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:19 |
12:39 |
|
1/31/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:35 |
12:41 |
|
8/22/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:49 |
11:49 |
|
6/15/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
39:45 |
12:26 |
|
8/8/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:32 |
12:22 |
|
2/7/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:32 |
12:38 |
|
5/8/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:24 |
11:58 |
|
8/16/2022 |
Run |
New Pops Course |
Medium Effort |
3.2 mi |
35:57 |
11:10 |
|
8/28/2022 |
Run |
Seaside Oregon |
Easy Effort |
3.2 mi |
36:57 |
11:29 |
|
12/1/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:03 |
12:08 |
|
2/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
34:48 |
10:47 |
|
10/6/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:32 |
12:52 |
|
4/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:15 |
11:51 |
|
8/1/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:20 |
11:34 |
|
10/11/2022 |
Run |
New Pops Course |
Progression |
3.2 mi |
38:03 |
11:47 |
|
4/5/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:31 |
12:12 |
|
5/15/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
39:19 |
12:06 |
|
7/18/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:52 |
11:39 |
|
11/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:31 |
11:52 |
|
9/29/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:20 |
11:46 |
|
5/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:06 |
12:18 |
|
12/29/2022 |
Run |
Nitro Ball Field |
Easy Effort |
3.3 mi |
41:29 |
12:42 |
|
7/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:09 |
11:18 |
|
10/5/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
37:13 |
11:17 |
|
11/17/2022 |
Run |
Kanawha City 3 Miler |
Easy Effort |
3.3 mi |
39:12 |
11:53 |
|
8/20/2023 |
Run |
Train Station |
Easy Effort |
3.3 mi |
42:51 |
12:59 |
|
9/3/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
42:25 |
12:52 |
|
1/3/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
36:54 |
11:09 |
|