| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
|
Easy Effort |
12.1 mi |
2:03:19 |
10:10 |
 |
| 3/25/2015 |
Run |
|
Easy Effort |
8.0 mi |
1:15:54 |
9:27 |
|
| 10/9/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
42:02 |
10:08 |
|
| 10/10/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.6 mi |
46:06 |
10:04 |
|
| 10/27/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
43:16 |
10:17 |
|
| 11/19/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
43:08 |
9:55 |
|
| 12/2/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
50:09 |
11:57 |
|
| 2/5/2015 |
Run |
4 in Kanawha City |
Easy Effort |
7.1 mi |
1:08:05 |
9:35 |
|
| 5/5/2015 |
Run |
4 in Kanawha City |
Easy Effort |
5.2 mi |
46:42 |
8:59 |
|
| 5/28/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
42:36 |
10:15 |
|
| 6/3/2015 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
53:17 |
10:01 |
|
| 6/9/2015 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:00:55 |
9:41 |
|
| 8/29/2015 |
Run |
Astoria Running |
Race |
3.5 mi |
29:12 |
8:25 |
|
| 2/16/2015 |
Run |
Big Lot's |
Medium Effort |
5.0 mi |
54:20 |
10:49 |
|
| 12/19/2014 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
51:14 |
10:14 |
|
| 10/12/2015 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
47:12 |
9:25 |
|
| 10/27/2014 |
Run |
Britt Tire |
Medium Effort |
2.3 mi |
20:37 |
9:08 |
|
| 6/14/2015 |
Run |
Campbell's Creek |
Medium Long |
10.2 mi |
1:38:40 |
9:43 |
|
| 3/12/2015 |
Run |
Carrige Trail |
Hill |
6.0 mi |
1:01:33 |
10:14 |
|
| 8/1/2015 |
Run |
Dunbar Loop |
Easy Effort |
7.4 mi |
1:11:13 |
9:38 |
|
| 12/8/2014 |
Run |
Fujiyama |
Medium Long |
10.2 mi |
1:50:22 |
10:53 |
|
| 12/19/2014 |
Run |
Fujiyama |
Easy Effort |
10.2 mi |
1:45:27 |
10:23 |
|
| 12/9/2015 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:15:26 |
9:02 |
|
| 1/8/2015 |
Run |
Glass Plant |
Repeats |
9.1 mi |
1:27:41 |
9:40 |
|
| 4/22/2015 |
Run |
Glass Plant |
Medium Effort |
7.0 mi |
1:05:59 |
9:25 |
|
| 8/13/2015 |
Run |
Glass Plant |
Easy Effort |
7.0 mi |
1:05:14 |
9:17 |
|
| 11/8/2015 |
Run |
Indianapolis Canal Trail |
Easy Effort |
3.5 mi |
37:41 |
10:46 |
|
| 3/18/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
29:37 |
9:11 |
|
| 3/31/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
29:57 |
9:27 |
|
| 6/3/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:12 |
9:09 |
|
| 7/2/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
32:50 |
10:30 |
|
| 10/8/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:01 |
9:39 |
|
| 10/27/2014 |
Run |
Kanawha Blvd 4 Miler |
Hard Effort |
4.3 mi |
36:44 |
8:37 |
|
| 3/12/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:57 |
9:51 |
|
| 8/19/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
3.3 mi |
32:38 |
9:49 |
|
| 9/14/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:06 |
9:27 |
|
| 11/26/2014 |
Run |
Kanawha City 10 Miler |
Easy Effort |
10.3 mi |
1:44:00 |
10:05 |
|
| 10/15/2014 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
59:44 |
9:53 |
|
| 3/18/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
58:41 |
9:37 |
|
| 4/5/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:00:12 |
9:54 |
|
| 7/20/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:01:57 |
9:40 |
|
| 8/24/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
58:10 |
9:33 |
|
| 9/14/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
58:28 |
9:35 |
|
| 11/7/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
50:34 |
9:58 |
|
| 4/10/2015 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
51:26 |
10:09 |
|
| 7/8/2015 |
Run |
Log Cabin |
Easy Effort |
6.4 mi |
1:02:46 |
9:49 |
|
| 8/19/2015 |
Run |
Log Cabin |
Medium Effort |
5.2 mi |
44:43 |
8:39 |
|
| 11/4/2015 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
51:07 |
9:44 |
|
| 11/20/2015 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
50:15 |
9:35 |
|
| 12/3/2015 |
Run |
Log Cabin |
Easy Effort |
6.5 mi |
1:03:27 |
9:50 |
|
| 12/27/2015 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
53:24 |
10:38 |
|
| 11/13/2014 |
Run |
Long Bridge |
Tempo |
10.6 mi |
1:40:46 |
9:31 |
|
| 10/11/2015 |
Run |
Long Bridge |
Long |
20.0 mi |
3:05:51 |
9:17 |
|
| 9/27/2015 |
Run |
Loop from Big Bear |
Long |
20.1 mi |
3:14:40 |
9:42 |
|
| 8/3/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.4 mi |
52:41 |
9:51 |
|
| 5/23/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
49:14 |
9:14 |
|
| 7/26/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.0 mi |
1:08:20 |
9:45 |
|
| 8/1/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
31:05 |
10:10 |
|
| 9/8/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:08:22 |
9:37 |
|
| 9/20/2015 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
13.4 mi |
2:09:14 |
9:38 |
|
| 10/18/2015 |
Run |
Loops in Nitro Industrial Park |
Long |
20.2 mi |
3:12:59 |
9:34 |
|
| 11/14/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.4 mi |
50:26 |
9:21 |
|
| 5/16/2015 |
Run |
Nitro Mickey D's |
Easy Effort |
7.0 mi |
1:07:23 |
9:36 |
|
| 10/24/2015 |
Run |
Nitro Mickey D's |
Medium Long |
10.1 mi |
1:36:23 |
9:36 |
|
| 1/30/2015 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
30:07 |
9:38 |
|
| 4/16/2015 |
Run |
Pops Run + |
Easy Effort |
7.0 mi |
1:08:30 |
9:44 |
|
| 8/7/2015 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
50:02 |
9:30 |
|
| 2/28/2015 |
Run |
Rt 35 |
Hill |
8.2 mi |
1:17:34 |
9:32 |
|
| 1/24/2015 |
Run |
Scott Teays |
Medium Effort |
8.0 mi |
1:15:34 |
9:27 |
|
| 8/27/2015 |
Run |
Seaside Oregon |
Easy Effort |
6.1 mi |
57:06 |
9:22 |
|
| 8/31/2015 |
Run |
Seaside Oregon |
Easy Effort |
6.1 mi |
1:00:28 |
9:53 |
|
| 6/20/2015 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
29:41 |
9:31 |
|
| 12/26/2014 |
Run |
Shawnee Loops |
Easy Effort |
5.2 mi |
53:51 |
10:22 |
|
| 5/10/2015 |
Run |
Shawnee Loops |
Easy Effort |
3.3 mi |
32:45 |
10:03 |
|
| 10/21/2014 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
59:35 |
9:37 |
|
| 1/2/2015 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:04:11 |
10:19 |
|
| 2/10/2015 |
Run |
Short Bridge |
Easy Effort |
7.0 mi |
1:07:12 |
9:36 |
|
| 3/31/2015 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:01:24 |
10:04 |
|
| 4/29/2015 |
Run |
Short Bridge |
Medium Effort |
8.0 mi |
1:12:55 |
9:07 |
|
| 7/14/2015 |
Run |
Short Bridge |
Tempo |
6.1 mi |
53:40 |
8:49 |
|
| 10/8/2015 |
Run |
Short Bridge |
Easy Effort |
8.0 mi |
1:16:58 |
9:37 |
|
| 12/15/2015 |
Run |
Short Bridge |
Easy Effort |
7.4 mi |
1:11:40 |
9:41 |
|
| 12/21/2015 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
58:38 |
9:31 |
|
| 2/22/2015 |
Run |
Sport Mart Run |
Medium Effort |
10.0 mi |
1:35:16 |
9:30 |
|
| 10/12/2015 |
Run |
The View plus a few |
Hill |
12.1 mi |
1:55:46 |
9:37 |
|
| 12/8/2014 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:07 |
10:02 |
|