9/3/2008
6 mi
1:00:00
10:00 mi
Saucony Progrid Omni 6
planned: 1 mi warm, 5x1 km (.62 mi or 5 min), 400m RI (i.e. 2 min jog), 1 mi cool
actual: 5 x 4 min pick-up (HR 163), with equal time of walk/run in between.