Notes
wind chill 10 degrees. Continued run from Fresh pond on 2.8 mi spur, then from Alewife home and back (5 mi). Stopped to take J&Y to TuBiShevat Seder, then did last 2 mi on treadmill @ gym at 9 PM. Felt good overall, some calf tightness, and had to check HR frequently to keep on pace for last 3 mi on road.
Changed from wet windstoppers to plain ol fleece gloves, and added a light shirt. Took PowerGel w/ caffeine at Fresh Pond, refilled cytomax from thermos, and took sport jelly beans at around mi 14 (after thawing them in my cheeks squirrel-style!)