Run: Interval Previous Next

1/30/2009

9:30 AM

6.3 mi

57:00

9:08 mi

Ratings

9 / 10
9 / 10
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treadmill

Notes

hard, hard workout. got 3 hrs of sleep on wed night, and was tired. didn't wimp out, tho. did a lot of imagining being pulled by the "horizon" (in this case, a line across the mirror.) no soreness warming up.

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