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Summary
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Run: Interval
Previous
Next
12/25/2008
Date
3:00 PM
Time
4.5 mi
Distance
45:00
Duration
10:00 mi
Pace
Equipment
Saucony Saucony Progrid Ride
Weather
Temperature
55 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Freedom Park
Notes
6(1 fast, 2 easy) + warm/cool
Comments
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