Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/21/2007 Run
start@PowderHse-Ringe-Fresh Pond
Tempo 8.6 mi 1:36:25 11:12
11/23/2007 Run
start@PowderHse-Ringe-Fresh Pond
Tempo 7.0 mi 1:13:00 10:26