| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2008 |
Run |
Pickup from work |
Fartlek |
4.9 mi |
45:29 |
9:20 |
 |
| 12/2/2008 |
Run |
Pickup from work |
Fartlek |
4.9 mi |
45:30 |
9:20 |
|
| 11/20/2008 |
Run |
Pickup from work |
Tempo |
4.9 mi |
40:00 |
8:12 |
|
| 10/7/2008 |
Run |
Pickup from work |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 8/21/2008 |
Run |
Pickup from work |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 8/19/2008 |
Run |
Pickup from work |
Interval |
5.2 mi |
48:00 |
9:12 |
|
| 6/25/2008 |
Run |
Pickup from work |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2008 |
Run |
Pickup from work |
Easy |
4.8 mi |
45:00 |
9:18 |
|
| 5/5/2008 |
Run |
Pickup from work |
Easy |
4.8 mi |
45:23 |
9:23 |
|
|