Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/14/2006 Run
treadmill
Easy 2.5 mi 30:55 12:22
6/22/2006 Run
Farm Share
Easy 2.5 mi 30:25 12:10
10/19/2006 Walking
Farm Share
Default 2.5 mi    
10/4/2009 Run
Random Route
Easy 2.5 mi 30:00 12:00
12/27/2009 Run
Random Route
Easy 2.5 mi 30:00 12:00
12/29/2009 Run
Random Route
Easy 2.5 mi 30:00 12:00
12/31/2009 Run
Random Route
Easy 2.5 mi 35:00 14:00
6/16/2010 Run
CLT: neighborhood loop
Easy 2.5 mi 30:00 12:00
6/19/2010 Run
CLT: neighborhood loop
Easy 2.5 mi 30:00 12:00
6/21/2010 Run
CLT: neighborhood loop
Easy 2.5 mi 30:00 12:00
2/18/2011 Run
CLT: neighborhood loop
Easy 2.5 mi 35:00 14:00
2/22/2011 Run
CLT: neighborhood loop
Easy 2.5 mi 35:00 14:00
8/9/2011 Run
Winter Hill repeats
Hill 2.5 mi    
6/8/2008 Run
Random Route
Tempo 2.6 mi 23:00 8:51
5/29/2011 Run
Main St.
Easy 2.6 mi 29:00 11:10
5/31/2011 Run
Main St.
Easy 2.6 mi 25:00 9:37
6/12/2011 Run
Main St.
Baby jogger 2.6 mi 35:00 13:28
7/18/2012 Run
Main St.
Easy 2.6 mi 30:00 11:33
12/25/2009 Run
Random Route
Easy 2.6 mi 30:00 11:22
3/10/2008 Run
Davis Sq
Baby jogger 2.7 mi 33:00 12:19
5/28/2008 Run
Davis Sq
Tempo 2.7 mi 25:00 9:20
11/27/2008 Run
Davis Sq
Baby jogger 2.7 mi 24:00 8:58
5/9/2009 Run
Davis Sq
Easy 2.7 mi    
5/19/2010 Run
Davis Sq
Easy 2.7 mi 28:00 10:27
3/23/2011 Run
Davis Sq
Easy 2.7 mi 30:00 11:12
1/12/2012 Run
Davis Sq
Baby jogger 2.7 mi 35:00 13:04
12/2/2012 Run
Davis Sq
Easy 2.7 mi 29:00 10:50
12/11/2012 Run
Davis Sq
Fartlek 2.7 mi 26:00 9:43
4/6/2013 Run
Davis Sq
Baby jogger 2.7 mi    
4/13/2013 Run
Davis Sq
Easy 2.7 mi    
11/12/2013 Run
Davis Sq
Easy 2.7 mi 30:00 11:12
8/25/2014 Run
Davis Sq
Easy 2.7 mi 30:00 11:12
6/26/2011 Run
Winter Hill short
Hill 2.7 mi 27:00 10:00
2/11/2006 Run
treadmill
Easy 2.8 mi 35:00 12:44
7/28/2010 Run
Havurah round-trip
Easy 2.8 mi 30:00 10:48
8/3/2010 Run
Havurah round-trip
Easy 2.8 mi 30:00 10:48
8/26/2010 Run
Havurah round-trip
Easy 2.8 mi 30:00 10:48
2/13/2011 Run
Havurah round-trip
Easy 2.8 mi 35:00 12:36
2/24/2011 Run
Havurah round-trip
Easy 2.8 mi 40:00 14:24
2/27/2011 Run
Havurah round-trip
Easy 2.8 mi 35:00 12:36
11/1/2008 Run
Random Route
Baby jogger 2.8 mi 25:50 9:16
1/15/2006 Run
Cohousing
Easy 2.8 mi 45:00 16:05
1/30/2006 Elliptical   Default 2.8 mi 30:00 10:43
7/11/2010 Run
Havurah round-trip
Easy 2.8 mi 30:00 10:43
3/17/2011 Run
Random Route
Easy 2.8 mi 35:00 12:30
3/19/2011 Run
Davis Sq
Easy 2.8 mi 40:00 14:18
1/11/2015 Run
treadmill
Easy 2.8 mi 35:00 12:30
9/26/2009 Run
Random Route
Easy 2.9 mi 30:00 10:30
6/5/2011 Run
Mystic boathouse loop
Baby jogger 2.9 mi 40:00 13:45
2/5/2006 Elliptical   Default 3.0 mi 30:00 10:07
1/20/2006 Run
Russell Field
Easy 3.0 mi 45:00 15:00
1/29/2006 Run
Lake St.
Interval 3.0 mi 38:42 12:54
4/29/2006 Run
errands to davis/mass ave
Interval 3.0 mi 36:00 12:00
10/15/2006 Run
end of Marathon route
Easy 3.0 mi    
8/30/2007 Run
Random Route
Easy 3.0 mi    
10/13/2007 Run
Davis T
Baby jogger 3.0 mi 30:14 10:05
11/16/2007 Run
Davis Sq
Baby jogger 3.0 mi 35:00 11:40
1/2/2008 Run
caroll howard johnson park, FVNC
Hill 3.0 mi 35:00 11:40
1/7/2009 Elliptical   Default 3.0 mi 30:00 10:00
7/8/2011 Run
Winter Hill repeats
Hill 3.0 mi 30:00 10:00
7/29/2011 Run
Main St.
Easy 3.0 mi 34:00 11:20
7/4/2012 Run
Main St.
Tempo 3.0 mi 28:00 9:20
2/23/2013 Run
Bike Path - Holland
Easy 3.0 mi 30:00 10:00
12/4/2013 Run
Davis Sq
Easy 3.0 mi 30:00 10:00
2/24/2014 Run
B'way-School-Central
Tempo 3.0 mi 28:03 9:21
2/28/2014 Run
B'way-School-Central
Hill 3.0 mi 27:00 9:00
6/18/2014 Run
Winter Hill repeats
Easy 3.0 mi 30:00 10:00
6/25/2014 Run
Winter Hill repeats
Hill 3.0 mi 30:00 10:00
5/16/2010 Run
Footbridge-Elliot-First Church
Easy 3.1 mi 33:00 10:50
3/19/2006 Run
Ras Na Eirin 5K
Race 3.1 mi 31:00:00 10:00:00
4/10/2006 Run
Ras Na Eirin 5K
Easy 3.1 mi 29:24 9:30
6/4/2006 Elliptical   Default 3.1 mi 25:00 8:04
3/16/2008 Run
Ras Na Eirin 5K
Race 3.1 mi 26:43 8:38
6/22/2008 Run
B'way-School-Ctrl
Hill 3.1 mi 29:00 9:22
3/15/2009 Run
Ras Na Heirean
Easy 3.1 mi 54:44 17:40
7/4/2009 Run
Riverton, NJ - Bill Oliver 5K
Race 3.1 mi 26:34 8:35
7/3/2010 Run
Riverton, NJ - Bill Oliver 5K
Race 3.1 mi 35:40 11:31
3/5/2011 Run
Ras Na Heirean
Long 3.1 mi 36:23 11:45
3/13/2011 Run
An Ras Mor
Race 3.1 mi 32:07 10:22
5/8/2011 Run
M.O.M.'s Run 5k for Cancer, Somerville, MA
Race 3.1 mi 29:26 9:30
6/8/2011 Run
Mystic @ Rte 16
Easy 3.1 mi 35:00 11:18
7/4/2011 Run
Riverton, NJ - Bill Oliver 5K
Race 3.1 mi 30:58 10:00
2/23/2012 Run
B'way-Walnut-Central
Easy 3.1 mi 28:00:00 9:01:57
4/13/2012 Run
B'way-Walnut-Central
Hill 3.1 mi 33:00 10:39
7/10/2012 Run
B'way-Walnut-Central
Hill 3.1 mi 31:00 10:00
11/8/2012 Run
B'way-Walnut-Central
Tempo 3.1 mi 30:00 9:41
12/7/2013 Run
South Boston 5K
Baby jogger 3.1 mi 38:30 12:26
5/18/2014 Run
Herring Run
Baby jogger 3.1 mi    
7/5/2015 Run
Herring Run course
Easy 3.1 mi    
10/7/2006 Run
Somerville Homeless Coal. 5K
Race 5.0 km 32:29 10:28
10/22/2006 Run
Boogie Woogie 5K
Race 5.0 km 31:48 10:15
2/21/2012 Run
Random Route
Interval 3.2 mi 28:36 9:00
7/13/2012 Run
Main St.
Hill 3.2 mi 53:20 16:40
7/13/2012 Run
Main St.
Hill 3.2 mi 32:00 10:00
11/30/2015 Walking
treadmill
Default 3.2 mi 1:30:00 28:08
2/16/2006 Run
Sparks & Highland
Easy 3.3 mi 33:53 10:26
1/22/2006 Run
Alewife
Interval 3.3 mi 45:00 13:39
1/26/2006 Run
Alewife
Interval 3.3 mi 42:17 12:49
2/13/2006 Elliptical   Default 3.3 mi 35:00 10:37
5/28/2006 Run
Alewife
Easy 3.3 mi 45:00 13:39