| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
29:41 |
10:48 |
 |
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:09 |
11:16 |
|
| 4/19/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
38:30 |
14:00 |
|
| 4/20/2009 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:35 |
13:36 |
|
| 4/21/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
27:30 |
13:45 |
|
| 5/10/2009 |
Run |
Treadmill |
Treadmill |
2.2 mi |
30:00 |
13:39 |
|
| 5/11/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
34:29 |
11:08 |
|
| 5/14/2009 |
Run |
Treadmill |
Treadmill |
2.2 mi |
30:00 |
13:39 |
|
| 5/15/2009 |
Run |
Treadmill |
Treadmill |
2.2 mi |
30:00 |
13:39 |
|
| 5/16/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:40 |
10:52 |
|
| 6/1/2009 |
Run |
Treadmill |
Treadmill |
2.6 mi |
35:00 |
13:41 |
|
| 6/2/2009 |
Run |
Treadmill |
Treadmill |
2.6 mi |
35:00 |
13:34 |
|
| 6/11/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
40:02 |
13:21 |
|
| 6/25/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
36:17 |
11:43 |
|
| 7/9/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
35:37 |
11:30 |
|
| 7/13/2009 |
Run |
Treadmill |
Treadmill |
3.3 mi |
36:37 |
11:16 |
|
| 7/17/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
39:22 |
11:15 |
|
| 7/18/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
40:50 |
11:40 |
|
| 7/23/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
34:47 |
11:36 |
|
| 8/8/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 8/13/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:02 |
11:41 |
|
| 9/8/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
41:50 |
11:58 |
|
| 9/28/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:24:04 |
12:01 |
|
| 10/25/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 11/30/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
56:40 |
11:20 |
|
| 12/2/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:12 |
11:44 |
|
| 12/10/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:19 |
11:28 |
|
| 12/11/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
56:39 |
11:20 |
|
| 12/12/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
55:24 |
11:05 |
|
| 12/13/2009 |
Run |
Treadmill |
Treadmill |
5.1 mi |
55:17 |
10:51 |
|
| 12/14/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
54:52 |
10:59 |
|
| 12/17/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
52:52 |
10:35 |
|
| 12/20/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:30 |
10:18 |
|
| 12/21/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:20 |
10:04 |
|
| 12/22/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:52 |
10:23 |
|
| 12/31/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
31:28 |
10:10 |
|
| 1/2/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:17 |
10:35 |
|
| 1/4/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:35 |
10:24 |
|
| 1/5/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 1/7/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:19 |
10:20 |
|
| 1/8/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:41 |
10:11 |
|
| 1/9/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:06 |
10:17 |
|
| 1/11/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:03 |
10:01 |
|
| 1/13/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:05 |
10:02 |
|
| 1/14/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:59 |
10:00 |
|
| 1/15/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:48 |
9:57 |
|
| 1/17/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
48:24 |
9:41 |
|
| 1/20/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:01 |
10:01 |
|
| 1/21/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:25 |
10:09 |
|
| 1/23/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:54 |
9:59 |
|
| 1/26/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:56 |
9:59 |
|
| 1/28/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:12 |
9:48 |
|
| 1/31/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:53 |
9:59 |
|
| 2/3/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:59 |
10:00 |
|
| 2/7/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:34 |
10:09 |
|
| 2/9/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:57 |
10:00 |
|
| 2/11/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:32 |
10:08 |
|
| 2/16/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:51 |
9:58 |
|
| 2/18/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:15 |
9:49 |
|
| 2/21/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:58 |
10:00 |
|
| 2/23/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:43 |
9:56 |
|
| 2/25/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:50 |
9:58 |
|
| 3/4/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:00 |
9:45 |
|
| 3/11/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:30 |
11:10 |
|
| 3/13/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
36:21 |
10:24 |
|
| 3/26/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 3/28/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:46 |
10:22 |
|
| 4/1/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
35:47 |
11:33 |
|
| 4/11/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:59 |
11:20 |
|
| 4/25/2010 |
Run |
Treadmill |
Treadmill |
4.3 mi |
45:28 |
10:42 |
|
| 4/26/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
55:10 |
11:02 |
|
| 4/27/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:26 |
10:37 |
|
| 5/5/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:35 |
10:32 |
|
| 5/6/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:50 |
10:10 |
|
| 5/7/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:25 |
10:07 |
|
| 5/12/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:56 |
10:00 |
|
| 5/13/2010 |
Run |
Treadmill |
Treadmill |
4.5 mi |
44:49 |
9:58 |
|
| 5/28/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:20 |
10:35 |
|
| 6/16/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:05 |
10:22 |
|
| 6/27/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:30 |
9:51 |
|
| 6/28/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 6/29/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 7/3/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:56 |
9:59 |
|
| 7/20/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 7/21/2010 |
Run |
Treadmill |
Treadmill |
3.7 mi |
40:00 |
10:54 |
|
| 7/22/2010 |
Run |
Treadmill |
Treadmill |
3.8 mi |
40:00 |
10:35 |
|
| 7/27/2010 |
Run |
Treadmill |
Treadmill |
3.8 mi |
40:00 |
10:37 |
|
| 7/31/2010 |
Run |
Treadmill |
Treadmill |
3.8 mi |
40:00 |
10:40 |
|
| 8/1/2010 |
Run |
Treadmill |
Treadmill |
3.4 mi |
35:00 |
10:25 |
|
| 8/4/2010 |
Run |
Treadmill |
Treadmill |
4.1 mi |
45:00 |
10:54 |
|
| 8/10/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:05 |
10:41 |
|
| 8/13/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:45 |
10:54 |
|
| 9/1/2010 |
Run |
Treadmill |
Treadmill |
3.4 mi |
38:00 |
11:21 |
|
| 9/2/2010 |
Run |
Treadmill |
Treadmill |
3.6 mi |
40:00 |
11:02 |
|
| 9/7/2010 |
Run |
Treadmill |
Treadmill |
4.2 mi |
45:00 |
10:43 |
|
| 9/8/2010 |
Run |
Treadmill |
Treadmill |
4.1 mi |
45:00 |
10:54 |
|
|