| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2011 |
Run |
Neighborhood |
Run/Walk |
2.9 mi |
31:25 |
10:46 |
 |
| 8/22/2011 |
Run |
Neighborhood |
Run/Walk |
2.9 mi |
38:00 |
13:07 |
|
| 8/13/2011 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:00 |
12:30 |
|
| 8/10/2011 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 7/12/2011 |
Run |
Treadmill |
Treadmill |
2.8 mi |
32:10 |
11:42 |
|
| 6/20/2011 |
Run |
Treadmill |
Treadmill |
3.5 mi |
40:00 |
11:18 |
|
| 6/4/2011 |
Run |
Treadmill |
Treadmill |
2.8 mi |
31:00 |
11:17 |
|
| 5/23/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 4/17/2011 |
Run |
Treadmill |
Long |
6.0 mi |
1:02:54 |
10:29 |
|
| 3/17/2011 |
Run |
Treadmill |
Long |
5.0 mi |
53:03 |
10:37 |
|
| 3/2/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:28 |
10:18 |
|
| 2/19/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:17 |
10:16 |
|
| 2/12/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:10 |
10:02 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:25 |
10:05 |
|
| 2/5/2011 |
Run |
Treadmill |
Treadmill |
4.5 mi |
46:34 |
10:21 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:48 |
10:10 |
|
| 1/28/2011 |
Run |
Treadmill |
Treadmill |
4.5 mi |
47:05 |
10:28 |
|
| 1/20/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
43:08 |
10:47 |
|
| 1/13/2011 |
Run |
Treadmill |
Treadmill |
3.5 mi |
37:04 |
10:36 |
|
| 1/7/2011 |
Run |
Treadmill |
Treadmill |
4.5 mi |
48:38 |
10:49 |
|
| 10/31/2010 |
Run |
|
Race |
6.2 mi |
56:33 |
9:08 |
|
| 10/12/2010 |
Run |
Hudson Mills Metropark |
Easy |
5.3 mi |
50:50 |
9:39 |
|
| 10/5/2010 |
Run |
Kensington Metropark |
Easy |
3.5 mi |
33:50 |
9:39 |
|
| 10/3/2010 |
Run |
Milford Trail |
Race |
3.1 mi |
27:29 |
8:51 |
|
| 10/1/2010 |
Run |
Milford Trail |
Easy |
4.0 mi |
39:23 |
9:50 |
|
| 9/20/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:45 |
10:54 |
|
| 9/19/2010 |
Run |
Hudson Mills Metropark |
Easy |
4.0 mi |
38:04 |
9:32 |
|
| 9/14/2010 |
Run |
Kensington Metropark |
Easy |
3.2 mi |
30:07 |
9:32 |
|
| 8/27/2010 |
Run |
Kensington Metropark |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 8/12/2010 |
Run |
|
Easy |
3.1 mi |
30:18 |
9:43 |
|
| 7/28/2010 |
Run |
Island Lake State Park |
Easy |
3.5 mi |
34:35 |
9:52 |
|
| 7/26/2010 |
Run |
Kensington Metropark |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 6/22/2010 |
Run |
Kensington Metropark |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 5/24/2010 |
Run |
Kensington Metropark |
Easy |
4.0 mi |
38:51 |
9:42 |
|
| 5/19/2010 |
Run |
Kensington Metropark |
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 4/23/2010 |
Run |
Hudson Mills Metropark |
Easy |
5.2 mi |
51:14 |
9:51 |
|
| 4/16/2010 |
Run |
Penosha |
Trail |
4.7 mi |
49:34 |
10:33 |
|
| 4/15/2010 |
Run |
Hudson Mills Metropark |
Easy |
4.5 mi |
43:16 |
9:40 |
|
| 3/28/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:46 |
10:22 |
|
| 3/23/2010 |
Run |
Hudson Mills Metropark |
Easy |
5.3 mi |
46:56 |
8:56 |
|
| 3/17/2010 |
Run |
Kensington Metropark |
Long |
10.1 mi |
1:35:07 |
9:24 |
|
| 3/15/2010 |
Run |
Hudson Mills Metropark |
Tempo |
5.0 mi |
44:01 |
8:48 |
|
| 3/12/2010 |
Run |
Kensington Metropark |
Easy |
5.0 mi |
45:03 |
9:00 |
|
| 2/25/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:50 |
9:58 |
|
| 2/23/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:43 |
9:56 |
|
| 2/19/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:25:39 |
10:43 |
|
| 2/16/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:51 |
9:58 |
|
| 2/11/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:32 |
10:08 |
|
| 2/6/2010 |
Run |
Race |
Easy |
0.5 mi |
4:51 |
9:43 |
|
| 2/6/2010 |
Run |
Race |
Race |
3.1 mi |
26:10 |
8:27 |
|
| 2/6/2010 |
Run |
Race |
Easy |
1.0 mi |
8:54 |
8:50 |
|
| 1/24/2010 |
Run |
Hudson Mills Metropark |
Long |
5.0 mi |
46:40 |
9:19 |
|
| 12/6/2009 |
Run |
Hudson Mills Metropark |
Easy |
5.3 mi |
48:17 |
9:08 |
|
| 12/3/2009 |
Run |
Hudson Mills Metropark |
Easy |
5.3 mi |
49:13 |
9:21 |
|
| 11/24/2009 |
Run |
Up North |
Easy |
5.2 mi |
48:22 |
9:20 |
|
| 11/19/2009 |
Run |
Hudson Mills Metropark |
Easy |
5.3 mi |
49:43 |
9:21 |
|
| 11/16/2009 |
Run |
Kensington Metropark |
Long |
10.1 mi |
1:37:41 |
9:39 |
|
| 11/2/2009 |
Run |
Kensington Metropark |
Long |
10.0 mi |
1:37:46 |
9:46 |
|
| 10/28/2009 |
Run |
Hudson Mills Metropark |
Easy |
5.3 mi |
48:04 |
9:07 |
|
| 10/25/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 10/19/2009 |
Run |
Hudson Mills Metropark |
Long |
8.5 mi |
1:21:33 |
9:36 |
|
| 10/12/2009 |
Run |
Hudson Mills Metropark |
Long |
8.0 mi |
1:22:47 |
10:21 |
|
| 10/7/2009 |
Run |
Lakeland Trail |
Easy |
4.5 mi |
42:53 |
9:32 |
|
| 10/5/2009 |
Run |
Kensington Metropark |
Long |
7.5 mi |
1:16:49 |
10:15 |
|
| 10/2/2009 |
Run |
Milford Trail |
Easy |
4.1 mi |
38:33 |
9:32 |
|
| 9/26/2009 |
Run |
Bordners |
Easy |
4.6 mi |
44:00 |
9:39 |
|
| 9/24/2009 |
Run |
Lakeland Trail |
Easy |
4.2 mi |
40:46 |
9:50 |
|
| 9/23/2009 |
Run |
Hudson Mills Metropark |
Easy |
4.3 mi |
41:49 |
9:49 |
|
| 9/18/2009 |
Run |
Hudson Mills Metropark |
Easy |
4.4 mi |
44:11 |
9:58 |
|
| 9/12/2009 |
Run |
Race |
Race |
3.1 mi |
29:10 |
9:29 |
|
| 9/8/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
41:50 |
11:58 |
|
|