| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2012 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:00 |
12:00 |
 |
| 4/23/2012 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:30 |
12:36 |
|
| 4/21/2012 |
Run |
Treadmill |
Treadmill |
2.3 mi |
29:50 |
13:16 |
|
| 4/20/2012 |
Run |
Treadmill |
Treadmill |
3.0 mi |
39:50 |
13:17 |
|
| 1/24/2012 |
Run |
Treadmill |
Treadmill |
2.8 mi |
32:11 |
11:43 |
|
| 1/22/2012 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:41 |
12:41 |
|
| 1/21/2012 |
Run |
Treadmill |
Treadmill |
2.8 mi |
32:08 |
11:42 |
|
| 1/16/2012 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:44 |
|
| 1/15/2012 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:46 |
|
| 1/14/2012 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:08 |
12:04 |
|
| 1/13/2012 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:00 |
|
| 1/6/2012 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
27:28 |
12:13 |
|
| 1/5/2012 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
12:53 |
|
| 1/3/2012 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
31:00 |
13:29 |
|
| 12/28/2011 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
29:00:00 |
14:30:00 |
|
| 11/18/2011 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:30 |
|
| 11/17/2011 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:33 |
|
| 11/16/2011 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:38 |
|
| 11/15/2011 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
11:46 |
|
| 11/3/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:00 |
11:52 |
|
| 10/31/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:25 |
12:10 |
|
| 10/28/2011 |
Run |
Treadmill |
Run/Walk |
2.6 mi |
31:44 |
12:13 |
|
| 10/27/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
30:51 |
12:21 |
|
| 10/26/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:31 |
12:37 |
|
| 10/25/2011 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:57 |
12:47 |
|
| 8/17/2011 |
Run |
Neighborhood |
Run/Walk |
2.7 mi |
30:00 |
11:10 |
|
| 8/15/2011 |
Run |
Neighborhood |
Run/Walk |
2.6 mi |
30:00 |
11:28 |
|
| 5/15/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
34:00 |
10:59 |
|
| 4/21/2011 |
Run |
Kensington Metropark |
Long |
7.1 mi |
1:12:37 |
10:14 |
|
| 4/13/2011 |
Run |
Kensington Metropark |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 4/5/2011 |
Run |
Florida |
Easy |
3.1 mi |
29:16 |
9:29 |
|
| 4/3/2011 |
Run |
Race |
Race |
3.1 mi |
27:15 |
8:48 |
|
| 2/25/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:49 |
10:10 |
|
| 2/22/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:25 |
10:05 |
|
| 2/9/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:09 |
10:02 |
|
| 2/2/2011 |
Run |
Treadmill |
Treadmill |
4.5 mi |
46:25 |
10:19 |
|
| 1/12/2011 |
Run |
Treadmill |
Treadmill |
4.5 mi |
48:30 |
10:47 |
|
| 12/29/2010 |
Run |
Treadmill |
Treadmill |
4.6 mi |
50:00 |
11:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
45:18 |
11:20 |
|
| 12/2/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:48 |
10:55 |
|
| 11/20/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
54:08 |
10:50 |
|
| 11/11/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:44 |
10:41 |
|
| 11/6/2010 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:01:38 |
10:17 |
|
| 10/25/2010 |
Run |
Treadmill |
Treadmill |
3.8 mi |
40:08 |
10:43 |
|
| 10/21/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
52:16 |
10:28 |
|
| 10/13/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
55:48 |
11:10 |
|
| 9/30/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:21 |
10:46 |
|
| 9/26/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:35 |
10:39 |
|
| 9/18/2010 |
Run |
Treadmill |
Treadmill |
5.3 mi |
1:00:00 |
11:20 |
|
| 9/13/2010 |
Run |
Treadmill |
Treadmill |
3.3 mi |
35:00 |
10:47 |
|
| 9/2/2010 |
Run |
Treadmill |
Treadmill |
3.6 mi |
40:00 |
11:02 |
|
| 8/1/2010 |
Run |
Treadmill |
Treadmill |
3.4 mi |
35:00 |
10:25 |
|
| 7/21/2010 |
Run |
Treadmill |
Treadmill |
3.7 mi |
40:00 |
10:54 |
|
| 6/27/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:30 |
9:51 |
|
| 5/28/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:20 |
10:35 |
|
| 5/13/2010 |
Run |
Treadmill |
Treadmill |
4.5 mi |
44:49 |
9:58 |
|
| 5/7/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:25 |
10:07 |
|
| 5/5/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:35 |
10:32 |
|
| 4/26/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
55:10 |
11:02 |
|
| 4/11/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:59 |
11:20 |
|
| 4/1/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
35:47 |
11:33 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:09 |
11:16 |
|
| 3/22/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
21:25 |
8:34 |
|
| 3/13/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
36:21 |
10:24 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 3/9/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
21:25 |
8:34 |
|
| 2/26/2010 |
Run |
Treadmill |
Long |
8.5 mi |
1:31:16 |
10:45 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
17:03 |
8:32 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:55 |
10:14 |
|
| 2/12/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:41 |
10:32 |
|
| 2/5/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:59 |
10:00 |
|
| 1/30/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:02:51 |
10:29 |
|
| 1/20/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:01 |
10:01 |
|
| 1/15/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:48 |
9:57 |
|
| 1/14/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
39:59 |
10:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:06 |
10:17 |
|
| 1/7/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:19 |
10:20 |
|
| 1/5/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 1/4/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:35 |
10:24 |
|
| 1/2/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:17 |
10:35 |
|
| 12/31/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
31:28 |
10:10 |
|
| 12/22/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:52 |
10:23 |
|
| 12/21/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:20 |
10:04 |
|
| 12/20/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
51:30 |
10:18 |
|
| 12/17/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
52:52 |
10:35 |
|
| 12/14/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
54:52 |
10:59 |
|
| 12/13/2009 |
Run |
Treadmill |
Treadmill |
5.1 mi |
55:17 |
10:51 |
|
| 12/12/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
55:24 |
11:05 |
|
| 12/11/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
56:39 |
11:20 |
|
| 12/10/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:19 |
11:28 |
|
| 12/2/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:12 |
11:44 |
|
| 11/30/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
56:40 |
11:20 |
|
| 11/22/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:22 |
8:45 |
|
|